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  6. Brotwurst vs. Smoked salmon

Brotwurst vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between brotwurst and smoked salmon

  • Brotwurst has more vitamin B1 and zinc; however, smoked salmon has more vitamin D, vitamin B12, selenium, copper, and vitamin B5.
  • Smoked salmon's daily need coverage for vitamin D is 112% more.
  • Brotwurst has 11 times more vitamin B1 than smoked salmon. Brotwurst has 0.25mg of vitamin B1, while smoked salmon has 0.023mg.
  • Smoked salmon is lower in saturated fat.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Fish, salmon, chinook, smoked.

Infographic

Brotwurst vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +336.4%
Contains more PotassiumPotassium +60.6%
Contains more IronIron +21.2%
Contains more ZincZinc +577.4%
Contains more ManganeseManganese +135.3%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +187.5%
Contains more PhosphorusPhosphorus +22.4%
Contains less SodiumSodium -39.6%
Contains more SeleniumSelenium +90.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +987%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +5600%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B5Vitamin B5 +1350%
Contains more Vitamin B6Vitamin B6 +113.8%
Contains more Vitamin B12Vitamin B12 +59%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Smoked salmon DV% diff.
Vitamin D 0.3µg 17.1µg 84%
Vitamin D 11IU 685IU 84%
Vitamin B12 2.05µg 3.26µg 50%
Saturated fat 9.93g 0.929g 41%
Fats 27.8g 4.32g 36%
Selenium 17µg 32.4µg 28%
Monounsaturated fat 13.34g 2.023g 28%
Sodium 1112mg 672mg 19%
Vitamin B1 0.25mg 0.023mg 19%
Copper 0.08mg 0.23mg 17%
Zinc 2.1mg 0.31mg 16%
Choline 89mg 16%
Vitamin B5 0.06mg 0.87mg 16%
Cholesterol 63mg 23mg 13%
Polyunsaturated fat 2.83g 0.995g 12%
Vitamin B6 0.13mg 0.278mg 11%
Calories 323kcal 117kcal 10%
Vitamin B2 0.23mg 0.101mg 10%
Vitamin B3 3.3mg 4.72mg 9%
Protein 14.3g 18.28g 8%
Vitamin E 0.27mg 1.35mg 7%
Calcium 48mg 11mg 4%
Phosphorus 134mg 164mg 4%
Vitamin A 0µg 26µg 3%
Potassium 281mg 175mg 3%
Iron 1.03mg 0.85mg 2%
Manganese 0.04mg 0.017mg 1%
Carbs 2.98g 0g 1%
Folate 5µg 2µg 1%
Net carbs 2.98g 0g N/A
Magnesium 16mg 18mg 0%
Sugar 2.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Tryptophan 0.13mg 0.205mg 0%
Threonine 0.6mg 0.801mg 0%
Isoleucine 0.61mg 0.842mg 0%
Leucine 1.08mg 1.486mg 0%
Lysine 1.14mg 1.679mg 0%
Methionine 0.37mg 0.541mg 0%
Phenylalanine 0.54mg 0.714mg 0%
Valine 0.68mg 0.942mg 0%
Histidine 0.44mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +543.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +27.8%
Contains more WaterWater +40.4%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +559.4%
Contains more Poly. FatPolyunsaturated fat +184.4%
Contains less Sat. FatSaturated fat -90.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.