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  6. Brotwurst vs. Pretzel

Brotwurst vs. Pretzel — In-Depth Nutrition Comparison

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Important differences between brotwurst and pretzel

  • Brotwurst has more vitamin B12 and selenium; however, pretzel has more iron, manganese, folate, vitamin B1, fiber, and vitamin B3.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Snacks, pretzels, hard, plain, salted.

Infographic

Brotwurst vs Pretzel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 8.1% 20% 172% 52% 28% 55% 162% 132% 24%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +26%
Contains more ZincZinc +101.9%
Contains less SodiumSodium -10.3%
Contains more SeleniumSelenium +286.4%
Contains more MagnesiumMagnesium +81.3%
Contains more IronIron +344.7%
Contains more CopperCopper +95%
Contains more ManganeseManganese +2437.5%
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 9.4% 0% 106% 77% 99% 19% 17% 0% 7% 125% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +75.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +74.1%
Contains more Vitamin B1Vitamin B1 +69.6%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +59.7%
Contains more Vitamin B5Vitamin B5 +436.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3220%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Pretzel DV% diff.
Vitamin B12 2.05µg 0µg 85%
Iron 1.03mg 4.58mg 44%
Saturated fat 9.93g 0.391g 43%
Manganese 0.04mg 1.015mg 42%
Folate 5µg 166µg 40%
Fats 27.8g 2.93g 38%
Monounsaturated fat 13.34g 0.727g 32%
Starch 72.58g 30%
Carbs 2.98g 80.39g 26%
Selenium 17µg 4.4µg 23%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.424mg 15%
Fiber 0g 3.4g 14%
Vitamin B3 3.3mg 5.27mg 12%
Zinc 2.1mg 1.04mg 10%
Polyunsaturated fat 2.83g 1.291g 10%
Protein 14.3g 10.04g 9%
Copper 0.08mg 0.156mg 8%
Vitamin B2 0.23mg 0.332mg 8%
Sodium 1112mg 1240mg 6%
Choline 29.5mg 5%
Vitamin B5 0.06mg 0.322mg 5%
Vitamin B6 0.13mg 0.074mg 4%
Calories 323kcal 384kcal 3%
Magnesium 16mg 29mg 3%
Vitamin D 0.3µg 0µg 2%
Potassium 281mg 223mg 2%
Vitamin K 0µg 2.8µg 2%
Calcium 48mg 27mg 2%
Vitamin C 0mg 2.1mg 2%
Vitamin E 0.27mg 0.47mg 1%
Phosphorus 134mg 128mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 76.99g N/A
Sugar 2.98g 2.21g N/A
Trans fat 0.004g N/A
Tryptophan 0.13mg 0.097mg 0%
Threonine 0.6mg 0.25mg 0%
Isoleucine 0.61mg 0.407mg 0%
Leucine 1.08mg 0.757mg 0%
Lysine 1.14mg 0.257mg 0%
Methionine 0.37mg 0.177mg 0%
Phenylalanine 0.54mg 0.52mg 0%
Valine 0.68mg 0.48mg 0%
Histidine 0.44mg 0.22mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 1.223g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 3% 80% 3% 4%
Protein: 10.04 g
Fats: 2.93 g
Carbs: 80.39 g
Water: 3.13 g
Other: 3.51 g
Contains more ProteinProtein +42.4%
Contains more FatsFats +848.8%
Contains more WaterWater +1539%
Contains more CarbsCarbs +2597.7%
~equal in Other ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
16% 30% 54%
Saturated fat: Sat. Fat 0.391 g
Monounsaturated fat: Mono. Fat 0.727 g
Polyunsaturated fat: Poly. Fat 1.291 g
Contains more Mono. FatMonounsaturated fat +1734.9%
Contains more Poly. FatPolyunsaturated fat +119.2%
Contains less Sat. FatSaturated fat -96.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Pretzel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167555/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.