Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Sockeye salmon

Brotwurst vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

Differences between brotwurst and sockeye salmon

  • Brotwurst has more zinc, while sockeye salmon has more vitamin D, vitamin B12, vitamin B6, vitamin B3, selenium, phosphorus, and vitamin B5.
  • Sockeye salmon's daily need coverage for vitamin D is 110% higher.
  • Sockeye salmon contains 12 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while sockeye salmon contains 92mg.

The food types used in this comparison are Brotwurst, pork, beef, link and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Brotwurst vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +336.4%
Contains more IronIron +98.1%
Contains more ZincZinc +281.8%
Contains more ManganeseManganese +207.7%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +55.2%
Contains more PhosphorusPhosphorus +127.6%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +108.8%
~equal in Copper ~0.076mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin B1Vitamin B1 +59.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +5466.7%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin B5Vitamin B5 +2023.3%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more Vitamin B12Vitamin B12 +118%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.246mg

All nutrients comparison - raw data values

Nutrient Brotwurst Sockeye salmon DV% diff.
Vitamin B12 2.05µg 4.47µg 101%
Vitamin D 11IU 670IU 82%
Vitamin D 0.3µg 16.7µg 82%
Vitamin B6 0.13mg 0.827mg 54%
Sodium 1112mg 92mg 44%
Vitamin B3 3.3mg 10.123mg 43%
Saturated fat 9.93g 0.969g 41%
Fats 27.8g 5.57g 34%
Selenium 17µg 35.5µg 34%
Monounsaturated fat 13.34g 1.864g 29%
Vitamin B5 0.06mg 1.274mg 24%
Protein 14.3g 26.48g 24%
Phosphorus 134mg 305mg 24%
Choline 112.6mg 20%
Zinc 2.1mg 0.55mg 14%
Polyunsaturated fat 2.83g 1.327g 10%
Vitamin B1 0.25mg 0.157mg 8%
Calories 323kcal 156kcal 8%
Iron 1.03mg 0.52mg 6%
Vitamin A 0µg 58µg 6%
Vitamin E 0.27mg 0.99mg 5%
Magnesium 16mg 36mg 5%
Potassium 281mg 436mg 5%
Calcium 48mg 11mg 4%
Folate 5µg 7µg 1%
Manganese 0.04mg 0.013mg 1%
Cholesterol 63mg 61mg 1%
Carbs 2.98g 0g 1%
Vitamin B2 0.23mg 0.246mg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Copper 0.08mg 0.076mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.13mg 0.335mg 0%
Threonine 0.6mg 1.247mg 0%
Isoleucine 0.61mg 1.274mg 0%
Leucine 1.08mg 2.185mg 0%
Lysine 1.14mg 2.574mg 0%
Methionine 0.37mg 0.858mg 0%
Phenylalanine 0.54mg 1.086mg 0%
Valine 0.68mg 1.461mg 0%
Histidine 0.44mg 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +399.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +483.9%
Contains more ProteinProtein +85.2%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +615.7%
Contains more Poly. FatPolyunsaturated fat +113.3%
Contains less Sat. FatSaturated fat -90.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.