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  6. Brotwurst vs. Soft serve

Brotwurst vs. Soft serve — In-Depth Nutrition Comparison

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Differences between brotwurst and soft serve

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, zinc, and iron, while soft serve has more vitamin A.
  • Brotwurst's daily need coverage for vitamin B12 is 65% higher.
  • Soft serve contains 35 times less vitamin B3 than brotwurst. Brotwurst contains 3.3mg of vitamin B3, while soft serve contains 0.095mg.
  • The amount of sodium in soft serve is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Ice cream, soft serve, chocolate.

Infographic

Brotwurst vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +58.8%
Contains more IronIron +390.5%
Contains more CopperCopper +166.7%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +15.5%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +466.7%
Contains more CalciumCalcium +172.9%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +410.2%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B3Vitamin B3 +3373.7%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +310%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B5Vitamin B5 +743.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Brotwurst Soft serve DV% diff.
Vitamin B12 2.05µg 0.5µg 65%
Sodium 1112mg 61mg 46%
Monounsaturated fat 13.34g 3.49g 25%
Selenium 17µg 3µg 25%
Fats 27.8g 13g 23%
Vitamin B3 3.3mg 0.095mg 20%
Protein 14.3g 4.1g 20%
Vitamin A 0µg 162µg 18%
Vitamin B1 0.25mg 0.049mg 17%
Polyunsaturated fat 2.83g 0.46g 16%
Zinc 2.1mg 0.52mg 14%
Saturated fat 9.93g 7.46g 11%
Iron 1.03mg 0.21mg 10%
Cholesterol 63mg 91mg 9%
Vitamin B5 0.06mg 0.506mg 9%
Calcium 48mg 131mg 8%
Carbs 2.98g 22.2g 6%
Vitamin B6 0.13mg 0.048mg 6%
Copper 0.08mg 0.03mg 6%
Choline 26mg 5%
Calories 323kcal 222kcal 5%
Vitamin B2 0.23mg 0.182mg 4%
Phosphorus 134mg 116mg 3%
Fiber 0g 0.7g 3%
Potassium 281mg 177mg 3%
Manganese 0.04mg 0.005mg 2%
Vitamin D 11IU 29IU 2%
Vitamin E 0.27mg 0.61mg 2%
Vitamin D 0.3µg 0.7µg 2%
Vitamin C 0mg 0.8mg 1%
Caffeine 0mg 2mg 1%
Magnesium 16mg 12mg 1%
Folate 5µg 9µg 1%
Vitamin K 0µg 0.9µg 1%
Net carbs 2.98g 21.5g N/A
Sugar 2.98g 21.16g N/A
Tryptophan 0.13mg 0.048mg 0%
Threonine 0.6mg 0.169mg 0%
Isoleucine 0.61mg 0.215mg 0%
Leucine 1.08mg 0.353mg 0%
Lysine 1.14mg 0.296mg 0%
Methionine 0.37mg 0.091mg 0%
Phenylalanine 0.54mg 0.176mg 0%
Valine 0.68mg 0.241mg 0%
Histidine 0.44mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +248.8%
Contains more FatsFats +113.8%
Contains more OtherOther +302.2%
Contains more CarbsCarbs +645%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +282.2%
Contains more Poly. FatPolyunsaturated fat +515.2%
Contains less Sat. FatSaturated fat -24.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.