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  6. Brotwurst vs. Soup beans

Brotwurst vs. Soup beans — In-Depth Nutrition Comparison

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Important differences between brotwurst and soup beans

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, and zinc; however, soup beans have more vitamin A and fiber.
  • Brotwurst's daily need coverage for vitamin B12 is 84% more.
  • Brotwurst has 7 times more saturated fat than soup beans. Brotwurst has 9.93g of saturated fat, while soup beans have 1.37g.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Brotwurst vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +60.6%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +127.1%
Contains more SeleniumSelenium +146.4%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +29.1%
Contains more CopperCopper +100%
Contains less SodiumSodium -64%
Contains more ManganeseManganese +625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +371.4%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +6733.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +140%
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Soup beans DV% diff.
Vitamin B12 2.05µg 0.03µg 84%
Saturated fat 9.93g 1.37g 39%
Fats 27.8g 3.5g 37%
Sodium 1112mg 400mg 31%
Monounsaturated fat 13.34g 1.58g 29%
Cholesterol 63mg 9mg 18%
Selenium 17µg 6.9µg 18%
Protein 14.3g 5.19g 18%
Fiber 0g 4.6g 18%
Polyunsaturated fat 2.83g 0.39g 16%
Vitamin B3 3.3mg 0.7mg 16%
Vitamin B1 0.25mg 0.06mg 16%
Zinc 2.1mg 0.44mg 15%
Vitamin B2 0.23mg 0.06mg 13%
Calories 323kcal 95kcal 11%
Manganese 0.04mg 0.29mg 11%
Phosphorus 134mg 59mg 11%
Vitamin A 0µg 81µg 9%
Copper 0.08mg 0.16mg 9%
Vitamin B6 0.13mg 0.05mg 6%
Iron 1.03mg 1.33mg 4%
Carbs 2.98g 11.16g 3%
Potassium 281mg 175mg 3%
Vitamin C 0mg 1.8mg 2%
Folate 5µg 12µg 2%
Calcium 48mg 32mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Magnesium 16mg 19mg 1%
Vitamin D 11IU 1%
Net carbs 2.98g 6.56g N/A
Sugar 2.98g N/A
Vitamin B5 0.06mg 0.04mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +175.5%
Contains more FatsFats +694.3%
Contains more OtherOther +138.2%
Contains more CarbsCarbs +274.5%
Contains more WaterWater +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +744.3%
Contains more Poly. FatPolyunsaturated fat +625.6%
Contains less Sat. FatSaturated fat -86.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.