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  6. Brotwurst vs. Soybean meal

Brotwurst vs. Soybean meal — In-Depth Nutrition Comparison

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The main differences between brotwurst and soybean meal

  • Brotwurst is richer in vitamin B12, yet soybean meal is richer in copper, manganese, iron, phosphorus, folate, magnesium, and potassium.
  • Daily need coverage for copper for soybean meal is 213% higher.
  • Soybean meal contains less sodium.

Food types used in this article are Brotwurst, pork, beef, link and Soy meal, defatted, raw.

Infographic

Brotwurst vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +415.2%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +408.3%
Contains more PotassiumPotassium +786.1%
Contains more IronIron +1230.1%
Contains more CopperCopper +2400%
Contains more ZincZinc +141%
Contains more PhosphorusPhosphorus +423.1%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +9400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +27.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +176.4%
Contains more Vitamin B5Vitamin B5 +3193.3%
Contains more Vitamin B6Vitamin B6 +337.7%
Contains more FolateFolate +5960%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.251mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Soybean meal DV% diff.
Copper 0.08mg 2mg 213%
Manganese 0.04mg 3.8mg 163%
Iron 1.03mg 13.7mg 158%
Vitamin B12 2.05µg 0µg 85%
Phosphorus 134mg 701mg 81%
Folate 5µg 303µg 75%
Protein 14.3g 49.2g 70%
Magnesium 16mg 306mg 69%
Potassium 281mg 2490mg 65%
Sodium 1112mg 3mg 48%
Saturated fat 9.93g 0.268g 44%
Fats 27.8g 2.39g 39%
Vitamin B5 0.06mg 1.976mg 38%
Vitamin B1 0.25mg 0.691mg 37%
Vitamin B6 0.13mg 0.569mg 34%
Monounsaturated fat 13.34g 0.409g 32%
Zinc 2.1mg 5.06mg 27%
Selenium 17µg 3.3µg 25%
Cholesterol 63mg 0mg 21%
Calcium 48mg 244mg 20%
Polyunsaturated fat 2.83g 1.045g 12%
Carbs 2.98g 35.89g 11%
Vitamin B3 3.3mg 2.587mg 4%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B2 0.23mg 0.251mg 2%
Calories 323kcal 337kcal 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 35.89g N/A
Sugar 2.98g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.13mg 0.653mg 0%
Threonine 0.6mg 1.952mg 0%
Isoleucine 0.61mg 2.18mg 0%
Leucine 1.08mg 3.66mg 0%
Lysine 1.14mg 2.991mg 0%
Methionine 0.37mg 0.606mg 0%
Phenylalanine 0.54mg 2.346mg 0%
Valine 0.68mg 2.243mg 0%
Histidine 0.44mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +1063.2%
Contains more WaterWater +639.2%
Contains more ProteinProtein +244.1%
Contains more CarbsCarbs +1104.4%
Contains more OtherOther +54.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +3161.6%
Contains more Poly. FatPolyunsaturated fat +170.8%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.