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  6. Brotwurst vs. Cinnamon

Brotwurst vs. Cinnamon — In-Depth Nutrition Comparison

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A recap on the differences between brotwurst and cinnamon

  • Brotwurst has more vitamin B12 and selenium; however, cinnamon is higher in manganese, fiber, calcium, iron, copper, and vitamin K.
  • Cinnamon covers your daily manganese needs 758% more than brotwurst.
  • Cinnamon has less sodium.

Food varieties used in this article are Brotwurst, pork, beef, link and Spices, cinnamon, ground.

Infographic

Brotwurst vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +14.8%
Contains more PhosphorusPhosphorus +109.4%
Contains more SeleniumSelenium +448.4%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +1987.5%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +707.8%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +43565%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1036.4%
Contains more Vitamin B2Vitamin B2 +461%
Contains more Vitamin B3Vitamin B3 +147.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +759.3%
Contains more Vitamin B5Vitamin B5 +496.7%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Brotwurst Cinnamon DV% diff.
Manganese 0.04mg 17.466mg 758%
Fiber 0g 53.1g 212%
Calcium 48mg 1002mg 95%
Iron 1.03mg 8.32mg 91%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 10mg 48%
Saturated fat 9.93g 0.345g 44%
Fats 27.8g 1.24g 41%
Monounsaturated fat 13.34g 0.246g 33%
Copper 0.08mg 0.339mg 29%
Carbs 2.98g 80.59g 26%
Vitamin K 0µg 31.2µg 26%
Selenium 17µg 3.1µg 25%
Protein 14.3g 3.99g 21%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.022mg 19%
Polyunsaturated fat 2.83g 0.068g 18%
Vitamin B2 0.23mg 0.041mg 15%
Vitamin E 0.27mg 2.32mg 14%
Vitamin B3 3.3mg 1.332mg 12%
Magnesium 16mg 60mg 10%
Phosphorus 134mg 64mg 10%
Vitamin B5 0.06mg 0.358mg 6%
Calories 323kcal 247kcal 4%
Vitamin C 0mg 3.8mg 4%
Potassium 281mg 431mg 4%
Vitamin D 0.3µg 0µg 2%
Zinc 2.1mg 1.83mg 2%
Vitamin B6 0.13mg 0.158mg 2%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 27.49g N/A
Sugar 2.98g 2.17g N/A
Folate 5µg 6µg 0%
Tryptophan 0.13mg 0.049mg 0%
Threonine 0.6mg 0.136mg 0%
Isoleucine 0.61mg 0.146mg 0%
Leucine 1.08mg 0.253mg 0%
Lysine 1.14mg 0.243mg 0%
Methionine 0.37mg 0.078mg 0%
Phenylalanine 0.54mg 0.146mg 0%
Valine 0.68mg 0.224mg 0%
Histidine 0.44mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +258.4%
Contains more FatsFats +2141.9%
Contains more WaterWater +384.9%
Contains more CarbsCarbs +2604.4%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +5322.8%
Contains more Poly. FatPolyunsaturated fat +4061.8%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.