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  6. Brotwurst vs. Star anise

Brotwurst vs. Star anise — In-Depth Nutrition Comparison

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What are the differences between brotwurst and star anise?

  • Brotwurst is higher in vitamin B12, yet star anise is higher in iron, manganese, copper, calcium, fiber, phosphorus, and vitamin B6.
  • Star anise's daily need coverage for iron is 449% more.
  • The amount of sodium in star anise is lower.

We used Brotwurst, pork, beef, link and Spices, anise seed types in this article.

Infographic

Brotwurst vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +240%
Contains more MagnesiumMagnesium +962.5%
Contains more CalciumCalcium +1245.8%
Contains more PotassiumPotassium +412.8%
Contains more IronIron +3488.3%
Contains more CopperCopper +1037.5%
Contains more ZincZinc +152.4%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +5650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B5Vitamin B5 +1228.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +100%
~equal in Vitamin B3 ~3.06mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Star anise DV% diff.
Iron 1.03mg 36.96mg 449%
Manganese 0.04mg 2.3mg 98%
Copper 0.08mg 0.91mg 92%
Vitamin B12 2.05µg 0µg 85%
Calcium 48mg 646mg 60%
Fiber 0g 14.6g 58%
Sodium 1112mg 16mg 48%
Phosphorus 134mg 440mg 44%
Saturated fat 9.93g 0.586g 42%
Vitamin B6 0.13mg 0.65mg 40%
Magnesium 16mg 170mg 37%
Potassium 281mg 1441mg 34%
Zinc 2.1mg 5.3mg 29%
Vitamin C 0mg 21mg 23%
Selenium 17µg 5µg 22%
Cholesterol 63mg 0mg 21%
Fats 27.8g 15.9g 18%
Carbs 2.98g 50.02g 16%
Vitamin B5 0.06mg 0.797mg 15%
Monounsaturated fat 13.34g 9.78g 9%
Vitamin B1 0.25mg 0.34mg 8%
Protein 14.3g 17.6g 7%
Vitamin B2 0.23mg 0.29mg 5%
Polyunsaturated fat 2.83g 3.15g 2%
Vitamin A 0µg 16µg 2%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin B3 3.3mg 3.06mg 2%
Calories 323kcal 337kcal 1%
Folate 5µg 10µg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 35.42g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more FatsFats +74.8%
Contains more WaterWater +437.7%
Contains more ProteinProtein +23.1%
Contains more CarbsCarbs +1578.5%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Mono. FatMonounsaturated fat +36.4%
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +11.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.