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  6. Brotwurst vs. Submarine sandwich

Brotwurst vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are brotwurst and submarine sandwich different?

  • Brotwurst is higher in vitamin B12 and zinc; however, submarine sandwich is richer in folate, manganese, calcium, vitamin B5, and iron.
  • Daily need coverage for vitamin B12 for brotwurst is 76% higher.
  • Brotwurst contains 3 times more saturated fat than submarine sandwich. While brotwurst contains 9.93g of saturated fat, submarine sandwich contains only 3.554g.

Brotwurst, pork, beef, link and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Brotwurst vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +19.6%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +256.3%
Contains more IronIron +75.7%
Contains less SodiumSodium -48.3%
Contains more ManganeseManganese +785%
Contains more SeleniumSelenium +17.1%
~equal in Potassium ~282mg
~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B12Vitamin B12 +831.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +37.2%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +825%
Contains more Vitamin B6Vitamin B6 +56.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1220%

All nutrients comparison - raw data values

Nutrient Brotwurst Submarine sandwich DV% diff.
Vitamin B12 2.05µg 0.22µg 76%
Saturated fat 9.93g 3.554g 29%
Fats 27.8g 10.04g 27%
Monounsaturated fat 13.34g 3.716g 24%
Sodium 1112mg 575mg 23%
Folate 5µg 66µg 15%
Manganese 0.04mg 0.354mg 14%
Calcium 48mg 171mg 12%
Cholesterol 63mg 27mg 12%
Iron 1.03mg 1.81mg 10%
Vitamin B5 0.06mg 0.555mg 10%
Zinc 2.1mg 1.05mg 10%
Vitamin C 0mg 7.5mg 8%
Protein 14.3g 10.52g 8%
Vitamin B1 0.25mg 0.343mg 8%
Polyunsaturated fat 2.83g 1.927g 6%
Vitamin B3 3.3mg 4.323mg 6%
Calories 323kcal 213kcal 6%
Vitamin B6 0.13mg 0.203mg 6%
Carbs 2.98g 20.43g 6%
Starch 15.67g 6%
Selenium 17µg 19.9µg 5%
Fiber 0g 1.2g 5%
Choline 29.1mg 5%
Vitamin K 0µg 4.5µg 4%
Phosphorus 134mg 112mg 3%
Vitamin B2 0.23mg 0.267mg 3%
Vitamin A 0µg 22µg 2%
Fructose 1.4g 2%
Vitamin D 11IU 7IU 1%
Vitamin E 0.27mg 0.41mg 1%
Magnesium 16mg 20mg 1%
Vitamin D 0.3µg 0.2µg 1%
Net carbs 2.98g 19.23g N/A
Potassium 281mg 282mg 0%
Sugar 2.98g 3.18g N/A
Copper 0.08mg 0.084mg 0%
Trans fat 0.119g N/A
Tryptophan 0.13mg 0.1mg 0%
Threonine 0.6mg 0.331mg 0%
Isoleucine 0.61mg 0.431mg 0%
Leucine 1.08mg 0.752mg 0%
Lysine 1.14mg 0.491mg 0%
Methionine 0.37mg 0.21mg 0%
Phenylalanine 0.54mg 0.431mg 0%
Valine 0.68mg 0.501mg 0%
Histidine 0.44mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more ProteinProtein +35.9%
Contains more FatsFats +176.9%
Contains more OtherOther +44.8%
Contains more CarbsCarbs +585.6%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains more Mono. FatMonounsaturated fat +259%
Contains more Poly. FatPolyunsaturated fat +46.9%
Contains less Sat. FatSaturated fat -64.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.