Brotwurst vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between Brotwurst and Summer sausage
- Brotwurst has more Selenium, Vitamin B12, and Vitamin B2, however, Summer sausage is higher in Vitamin A RAE, Iron, Vitamin B5, and Phosphorus.
- Summer sausage covers your daily need of Vitamin A RAE 25% more than Brotwurst.
- Brotwurst has 2 times more Selenium than Summer sausage. While Brotwurst has 17µg of Selenium, Summer sausage has only 7.5µg.
- Brotwurst has less Sodium.
These are the specific foods used in this comparison Brotwurst, pork, beef, link and Sausage, summer, pork and beef, sticks, with cheddar cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+23.1%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-25%
Contains
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Copper
+14.3%
Contains
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Manganese
+25%
Contains
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Selenium
+126.7%
Contains
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Calcium
+68.8%
Contains
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Iron
+119.4%
Contains
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Phosphorus
+32.8%
Equal in Zinc - 2.25
Contains
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Magnesium
+23.1%
Contains
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Potassium
+36.4%
Contains
less
Sodium
-25%
Contains
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Copper
+14.3%
Contains
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Manganese
+25%
Contains
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Selenium
+126.7%
Contains
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Calcium
+68.8%
Contains
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Iron
+119.4%
Contains
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Phosphorus
+32.8%
Equal in Zinc - 2.25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B12
+18.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+1166.7%
Contains
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Folate
+40%
Equal in Vitamin D - 0.3
Equal in Vitamin B1 - 0.249
Equal in Vitamin B6 - 0.13
Contains
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Vitamin B2
+43.8%
Contains
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Vitamin B3
+13.8%
Contains
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Vitamin B12
+18.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+1166.7%
Contains
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Folate
+40%
Equal in Vitamin D - 0.3
Equal in Vitamin B1 - 0.249
Equal in Vitamin B6 - 0.13
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+63.7%
Contains
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Water
+41.7%
Contains
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Protein
+35.9%
Contains
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Fats
+36.4%
Contains
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Other
+28.2%
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Contains
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Carbs
+63.7%
Contains
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Water
+41.7%
Contains
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Protein
+35.9%
Contains
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Fats
+36.4%
Contains
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Other
+28.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68
Equal in Polyunsaturated fat - 3.02
Saturated Fat:
9.93 g
Monounsaturated Fat:
13.34 g
Polyunsaturated fat:
2.83 g
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Equal in Saturated Fat - 10.47
Equal in Monounsaturated Fat - 13.68
Equal in Polyunsaturated fat - 3.02
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.98g | 1.62g |
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| Protein | 14.3g | 19.43g |
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| Fats | 27.8g | 37.91g |
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| Carbs | 2.98g | 1.82g |
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| Calories | 323kcal | 426kcal |
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| Sugar | 2.98g | 0.12g |
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| Fiber | 0g | 0.2g |
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| Calcium | 48mg | 81mg |
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| Iron | 1.03mg | 2.26mg |
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| Magnesium | 16mg | 13mg |
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| Phosphorus | 134mg | 178mg |
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| Potassium | 281mg | 206mg |
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| Sodium | 1112mg | 1483mg |
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| Zinc | 2.1mg | 2.25mg |
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| Copper | 0.08mg | 0.07mg |
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| Manganese | 0.04mg | 0.032mg |
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| Selenium | 17µg | 7.5µg |
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| Vitamin A | 0IU | 749IU |
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| Vitamin A RAE | 0µg | 225µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 11IU | 12IU |
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| Vitamin D | 0.3µg | 0.3µg | |
| Vitamin B1 | 0.25mg | 0.249mg |
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| Vitamin B2 | 0.23mg | 0.16mg |
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| Vitamin B3 | 3.3mg | 2.9mg |
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| Vitamin B5 | 0.06mg | 0.76mg |
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| Vitamin B6 | 0.13mg | 0.13mg | |
| Folate | 5µg | 7µg |
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| Vitamin B12 | 2.05µg | 1.73µg |
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| Tryptophan | 0.13mg | 0.15mg |
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| Threonine | 0.6mg | 0.54mg |
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| Isoleucine | 0.61mg | 0.62mg |
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| Leucine | 1.08mg | 1.1mg |
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| Lysine | 1.14mg | 1.16mg |
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| Methionine | 0.37mg | 0.36mg |
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| Phenylalanine | 0.54mg | 0.56mg |
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| Valine | 0.68mg | 0.69mg |
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| Histidine | 0.44mg | 0.47mg |
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| Cholesterol | 63mg | 89mg |
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| Saturated Fat | 9.93g | 10.47g |
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| Monounsaturated Fat | 13.34g | 13.68g |
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| Polyunsaturated fat | 2.83g | 3.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
42%
Minerals Daily Need Coverage Score
47%
54%
Comparison summary
Which food is lower in Sugar?
Summer sausage is lower in Sugar (difference - 2.86g)
Which food contains less Sodium?
Brotwurst contains less Sodium (difference - 371mg)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Brotwurst is lower in Saturated Fat (difference - 0.54g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.