Brotwurst vs. Summer sausage — In-Depth Nutrition Comparison
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Summary of differences between brotwurst and summer sausage
- Brotwurst has more selenium, vitamin B12, and vitamin B2; however, summer sausage is higher in iron, vitamin A, vitamin B5, and phosphorus.
- Brotwurst covers your daily need for selenium, 17% more than summer sausage.
- Brotwurst has less sodium.
These are the specific foods used in this comparison Brotwurst, pork,, beef, link and Sausage, summer, pork, and beef, sticks, with cheddar cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +36.4% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +25% |
| Contains more SeleniumSelenium | +126.7% |
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +119.4% |
| Contains more PhosphorusPhosphorus | +32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B12Vitamin B12 | +18.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1166.7% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 225µg | 25% |
| Selenium | 17µg | 7.5µg | 17% |
| Fats | 27.8g | 37.91g | 16% |
| Sodium | 1112mg | 1483mg | 16% |
| Iron | 1.03mg | 2.26mg | 15% |
| Vitamin B5 | 0.06mg | 0.76mg | 14% |
| Vitamin B12 | 2.05µg | 1.73µg | 13% |
| Protein | 14.3g | 19.43g | 10% |
| Cholesterol | 63mg | 89mg | 9% |
| Phosphorus | 134mg | 178mg | 6% |
| Calories | 323kcal | 426kcal | 5% |
| Vitamin B2 | 0.23mg | 0.16mg | 5% |
| Vitamin B3 | 3.3mg | 2.9mg | 3% |
| Calcium | 48mg | 81mg | 3% |
| Potassium | 281mg | 206mg | 2% |
| Saturated fat | 9.93g | 10.47g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Polyunsaturated fat | 2.83g | 3.02g | 1% |
| Monounsaturated fat | 13.34g | 13.68g | 1% |
| Zinc | 2.1mg | 2.25mg | 1% |
| Copper | 0.08mg | 0.07mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Folate | 5µg | 7µg | 1% |
| Carbs | 2.98g | 1.82g | 0% |
| Net carbs | 2.98g | 1.62g | N/A |
| Vitamin D | 11IU | 12IU | 0% |
| Sugar | 2.98g | 0.12g | N/A |
| Vitamin D | 0.3µg | 0.3µg | 0% |
| Manganese | 0.04mg | 0.032mg | 0% |
| Vitamin B1 | 0.25mg | 0.249mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Tryptophan | 0.13mg | 0.15mg | 0% |
| Threonine | 0.6mg | 0.54mg | 0% |
| Isoleucine | 0.61mg | 0.62mg | 0% |
| Leucine | 1.08mg | 1.1mg | 0% |
| Lysine | 1.14mg | 1.16mg | 0% |
| Methionine | 0.37mg | 0.36mg | 0% |
| Phenylalanine | 0.54mg | 0.56mg | 0% |
| Valine | 0.68mg | 0.69mg | 0% |
| Histidine | 0.44mg | 0.47mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
| Contains more CarbsCarbs | +63.7% |
| Contains more WaterWater | +41.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more FatsFats | +36.4% |
| Contains more OtherOther | +28.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
~equal in
Saturated fat
~10.47g
~equal in
Monounsaturated fat
~13.68g
~equal in
Polyunsaturated fat
~3.02g