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  6. Brotwurst vs. Sun-dried tomato

Brotwurst vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Differences between brotwurst and sun-dried tomato

  • Brotwurst has more vitamin B12 and selenium, while sun-dried tomato has more vitamin C, copper, potassium, vitamin A, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • The amount of cholesterol in sun-dried tomato is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Brotwurst vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +169.2%
Contains more SeleniumSelenium +466.7%
Contains more MagnesiumMagnesium +406.3%
Contains more PotassiumPotassium +456.9%
Contains more IronIron +160.2%
Contains more CopperCopper +491.3%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +1065%
~equal in Calcium ~47mg
~equal in Phosphorus ~139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +66.5%
Contains more Vitamin B5Vitamin B5 +698.3%
Contains more Vitamin B6Vitamin B6 +145.4%
Contains more FolateFolate +360%
~equal in Vitamin B3 ~3.63mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Vitamin B12 2.05µg 0µg 85%
Copper 0.08mg 0.473mg 44%
Potassium 281mg 1565mg 38%
Saturated fat 9.93g 1.893g 37%
Sodium 1112mg 266mg 37%
Selenium 17µg 3µg 25%
Fiber 0g 5.8g 23%
Cholesterol 63mg 0mg 21%
Iron 1.03mg 2.68mg 21%
Fats 27.8g 14.08g 21%
Manganese 0.04mg 0.466mg 19%
Protein 14.3g 5.06g 18%
Magnesium 16mg 81mg 15%
Vitamin B6 0.13mg 0.319mg 15%
Monounsaturated fat 13.34g 8.663g 12%
Zinc 2.1mg 0.78mg 12%
Vitamin B2 0.23mg 0.383mg 12%
Vitamin B5 0.06mg 0.479mg 8%
Carbs 2.98g 23.33g 7%
Vitamin A 0µg 64µg 7%
Calories 323kcal 213kcal 6%
Polyunsaturated fat 2.83g 2.06g 5%
Folate 5µg 23µg 5%
Vitamin B1 0.25mg 0.193mg 5%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 2%
Vitamin B3 3.3mg 3.63mg 2%
Phosphorus 134mg 139mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 17.53g N/A
Calcium 48mg 47mg 0%
Sugar 2.98g N/A
Tryptophan 0.13mg 0.037mg 0%
Threonine 0.6mg 0.128mg 0%
Isoleucine 0.61mg 0.121mg 0%
Leucine 1.08mg 0.185mg 0%
Lysine 1.14mg 0.186mg 0%
Methionine 0.37mg 0.044mg 0%
Phenylalanine 0.54mg 0.131mg 0%
Valine 0.68mg 0.13mg 0%
Histidine 0.44mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +182.6%
Contains more FatsFats +97.4%
Contains more CarbsCarbs +682.9%
~equal in Water ~53.83g
~equal in Other ~3.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Mono. FatMonounsaturated fat +54%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains less Sat. FatSaturated fat -80.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.