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  6. Brotwurst vs. Sunflower seeds

Brotwurst vs. Sunflower seeds — In-Depth Nutrition Comparison

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Differences between brotwurst and sunflower seeds

  • Brotwurst has more vitamin B12, while sunflower seeds have more vitamin E, copper, vitamin B1, vitamin B6, manganese, phosphorus, magnesium, selenium, and folate.
  • Sunflower seeds' daily need coverage for vitamin E is 233% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Seeds, sunflower seed kernels, dried.

Infographic

Brotwurst vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +1931.3%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +129.5%
Contains more IronIron +409.7%
Contains more CopperCopper +2150%
Contains more ZincZinc +138.1%
Contains more PhosphorusPhosphorus +392.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +4775%
Contains more SeleniumSelenium +211.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +12925.9%
Contains more Vitamin B1Vitamin B1 +492%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B5Vitamin B5 +1783.3%
Contains more Vitamin B6Vitamin B6 +934.6%
Contains more FolateFolate +4440%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Sunflower seeds DV% diff.
Vitamin E 0.27mg 35.17mg 233%
Copper 0.08mg 1.8mg 191%
Polyunsaturated fat 2.83g 23.137g 135%
Vitamin B1 0.25mg 1.48mg 103%
Vitamin B6 0.13mg 1.345mg 93%
Vitamin B12 2.05µg 0µg 85%
Manganese 0.04mg 1.95mg 83%
Phosphorus 134mg 660mg 75%
Magnesium 16mg 325mg 74%
Selenium 17µg 53µg 65%
Folate 5µg 227µg 56%
Iron 1.03mg 5.25mg 53%
Sodium 1112mg 9mg 48%
Fats 27.8g 51.46g 36%
Fiber 0g 8.6g 34%
Vitamin B3 3.3mg 8.335mg 31%
Zinc 2.1mg 5mg 26%
Saturated fat 9.93g 4.455g 25%
Cholesterol 63mg 0mg 21%
Vitamin B5 0.06mg 1.13mg 21%
Monounsaturated fat 13.34g 18.528g 13%
Calories 323kcal 584kcal 13%
Protein 14.3g 20.78g 13%
Potassium 281mg 645mg 11%
Choline 55.1mg 10%
Vitamin B2 0.23mg 0.355mg 10%
Carbs 2.98g 20g 6%
Calcium 48mg 78mg 3%
Vitamin D 0.3µg 0µg 2%
Vitamin C 0mg 1.4mg 2%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 11.4g N/A
Sugar 2.98g 2.62g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.13mg 0.348mg 0%
Threonine 0.6mg 0.928mg 0%
Isoleucine 0.61mg 1.139mg 0%
Leucine 1.08mg 1.659mg 0%
Lysine 1.14mg 0.937mg 0%
Methionine 0.37mg 0.494mg 0%
Phenylalanine 0.54mg 1.169mg 0%
Valine 0.68mg 1.315mg 0%
Histidine 0.44mg 0.632mg 0%
Omega-3 - EPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +984.6%
Contains more OtherOther +19.5%
Contains more ProteinProtein +45.3%
Contains more FatsFats +85.1%
Contains more CarbsCarbs +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +717.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.