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  6. Brotwurst vs. Sweet roll

Brotwurst vs. Sweet roll — In-Depth Nutrition Comparison

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Differences between brotwurst and sweet roll

  • Brotwurst has more vitamin B12, zinc, and phosphorus, while sweet roll has more folate, vitamin E, manganese, fiber, and iron.
  • Brotwurst's daily need coverage for vitamin B12 is 80% higher.
  • Sweet roll contains 4 times less sodium than brotwurst. Brotwurst contains 1112mg of sodium, while sweet roll contains 304mg.

The food types used in this comparison are Brotwurst, pork, beef, link and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Brotwurst vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +153.2%
Contains more ZincZinc +255.9%
Contains more PhosphorusPhosphorus +76.3%
Contains more CalciumCalcium +50%
Contains more IronIron +55.3%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +650%
~equal in Magnesium ~17mg
~equal in Copper ~0.088mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +1364.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +637%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +15.2%
Contains more Vitamin B5Vitamin B5 +576.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1340%

All nutrients comparison - raw data values

Nutrient Brotwurst Sweet roll DV% diff.
Vitamin B12 2.05µg 0.14µg 80%
Sodium 1112mg 304mg 35%
Polyunsaturated fat 2.83g 7.473g 31%
Saturated fat 9.93g 3.079g 31%
Monounsaturated fat 13.34g 4.797g 21%
Fats 27.8g 16.4g 18%
Folate 5µg 72µg 17%
Carbs 2.98g 50.9g 16%
Protein 14.3g 6.2g 16%
Zinc 2.1mg 0.59mg 14%
Manganese 0.04mg 0.3mg 11%
Vitamin E 0.27mg 1.99mg 11%
Fiber 0g 2.4g 10%
Choline 41.3mg 8%
Phosphorus 134mg 76mg 8%
Iron 1.03mg 1.6mg 7%
Vitamin A 0µg 62µg 7%
Vitamin B5 0.06mg 0.406mg 7%
Vitamin B1 0.25mg 0.324mg 6%
Vitamin B3 3.3mg 2.384mg 6%
Potassium 281mg 111mg 5%
Vitamin K 0µg 4.4µg 4%
Vitamin B2 0.23mg 0.265mg 3%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.13mg 0.107mg 2%
Calories 323kcal 372kcal 2%
Calcium 48mg 72mg 2%
Vitamin D 0.3µg 0µg 2%
Cholesterol 63mg 66mg 1%
Copper 0.08mg 0.088mg 1%
Vitamin D 11IU 0IU 1%
Net carbs 2.98g 48.5g N/A
Magnesium 16mg 17mg 0%
Sugar 2.98g 31.73g N/A
Selenium 17µg 17µg 0%
Tryptophan 0.13mg 0.074mg 0%
Threonine 0.6mg 0.211mg 0%
Isoleucine 0.61mg 0.259mg 0%
Leucine 1.08mg 0.458mg 0%
Lysine 1.14mg 0.243mg 0%
Methionine 0.37mg 0.117mg 0%
Phenylalanine 0.54mg 0.3mg 0%
Valine 0.68mg 0.291mg 0%
Histidine 0.44mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more ProteinProtein +130.6%
Contains more FatsFats +69.5%
Contains more WaterWater +106.9%
Contains more OtherOther +112.9%
Contains more CarbsCarbs +1608.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains more Mono. FatMonounsaturated fat +178.1%
Contains less Sat. FatSaturated fat -69%
Contains more Poly. FatPolyunsaturated fat +164.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.