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  6. Brotwurst vs. Swordfish

Brotwurst vs. Swordfish — In-Depth Nutrition Comparison

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What are the main differences between brotwurst and swordfish?

  • Brotwurst is richer in vitamin B12 and vitamin B1, yet swordfish is richer in vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin E.
  • Swordfish's daily need coverage for vitamin D is 109% higher.
  • Brotwurst has 11 times more sodium than swordfish. Brotwurst has 1112mg of sodium, while swordfish has 97mg.

We used Brotwurst, pork, beef, link and Fish, swordfish, cooked, dry heat types in this comparison.

Infographic

Brotwurst vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +700%
Contains more IronIron +128.9%
Contains more CopperCopper +73.9%
Contains more ZincZinc +169.2%
Contains more ManganeseManganese +207.7%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +77.6%
Contains more PhosphorusPhosphorus +126.9%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +302.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B1Vitamin B1 +180.9%
Contains more Vitamin B2Vitamin B2 +265.1%
Contains more Vitamin B12Vitamin B12 +26.5%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +792.6%
Contains more Vitamin DVitamin D +5433.3%
Contains more Vitamin B3Vitamin B3 +180.4%
Contains more Vitamin B5Vitamin B5 +595%
Contains more Vitamin B6Vitamin B6 +373.1%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Swordfish DV% diff.
Selenium 17µg 68.5µg 94%
Vitamin D 11IU 666IU 82%
Vitamin D 0.3µg 16.6µg 82%
Sodium 1112mg 97mg 44%
Vitamin B3 3.3mg 9.254mg 37%
Vitamin B6 0.13mg 0.615mg 37%
Saturated fat 9.93g 1.911g 36%
Fats 27.8g 7.93g 31%
Monounsaturated fat 13.34g 3.544g 24%
Phosphorus 134mg 304mg 24%
Vitamin B12 2.05µg 1.62µg 18%
Protein 14.3g 23.45g 18%
Choline 77.5mg 14%
Vitamin E 0.27mg 2.41mg 14%
Vitamin B2 0.23mg 0.063mg 13%
Vitamin B1 0.25mg 0.089mg 13%
Zinc 2.1mg 0.78mg 12%
Polyunsaturated fat 2.83g 1.368g 10%
Calories 323kcal 172kcal 8%
Iron 1.03mg 0.45mg 7%
Vitamin B5 0.06mg 0.417mg 7%
Potassium 281mg 499mg 6%
Magnesium 16mg 35mg 5%
Vitamin A 0µg 43µg 5%
Cholesterol 63mg 78mg 5%
Copper 0.08mg 0.046mg 4%
Calcium 48mg 6mg 4%
Manganese 0.04mg 0.013mg 1%
Carbs 2.98g 0g 1%
Folate 5µg 2µg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g 0g N/A
Vitamin K 0µg 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.13mg 0.265mg 0%
Threonine 0.6mg 1.035mg 0%
Isoleucine 0.61mg 1.088mg 0%
Leucine 1.08mg 1.919mg 0%
Lysine 1.14mg 2.168mg 0%
Methionine 0.37mg 0.699mg 0%
Phenylalanine 0.54mg 0.922mg 0%
Valine 0.68mg 1.216mg 0%
Histidine 0.44mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more FatsFats +250.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +905.6%
Contains more ProteinProtein +64%
Contains more WaterWater +33.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains more Mono. FatMonounsaturated fat +276.4%
Contains more Poly. FatPolyunsaturated fat +106.9%
Contains less Sat. FatSaturated fat -80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.