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  6. Brotwurst vs. Maple syrup

Brotwurst vs. Maple syrup — In-Depth Nutrition Comparison

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How are brotwurst and maple syrup different?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B1, while maple syrup is higher in manganese and vitamin B2.
  • Maple syrup covers your daily need for manganese, 125% more than brotwurst.
  • Maple syrup is lower in cholesterol.

Brotwurst, pork, beef, link and Syrups, maple types were used in this article.

Infographic

Brotwurst vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +836.4%
Contains more CopperCopper +344.4%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +6600%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +112.5%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +7170%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +278.8%
Contains more Vitamin B3Vitamin B3 +3974.1%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +452.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brotwurst Maple syrup DV% diff.
Manganese 0.04mg 2.908mg 125%
Vitamin B12 2.05µg 0µg 85%
Vitamin B2 0.23mg 1.27mg 80%
Sodium 1112mg 12mg 48%
Saturated fat 9.93g 0.007g 45%
Fats 27.8g 0.06g 43%
Monounsaturated fat 13.34g 0.011g 33%
Selenium 17µg 0.6µg 30%
Protein 14.3g 0.04g 29%
Carbs 2.98g 67.04g 21%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 0.081mg 20%
Phosphorus 134mg 2mg 19%
Polyunsaturated fat 2.83g 0.017g 19%
Vitamin B1 0.25mg 0.066mg 15%
Iron 1.03mg 0.11mg 12%
Vitamin B6 0.13mg 0.002mg 10%
Copper 0.08mg 0.018mg 7%
Zinc 2.1mg 1.47mg 6%
Calcium 48mg 102mg 5%
Calories 323kcal 260kcal 3%
Vitamin D 0.3µg 0µg 2%
Vitamin E 0.27mg 0mg 2%
Potassium 281mg 212mg 2%
Magnesium 16mg 21mg 1%
Vitamin D 11IU 0IU 1%
Fructose 0.52g 1%
Folate 5µg 0µg 1%
Net carbs 2.98g 67.04g N/A
Sugar 2.98g 60.46g N/A
Vitamin B5 0.06mg 0.036mg 0%
Choline 1.6mg 0%
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +35650%
Contains more FatsFats +46233.3%
Contains more WaterWater +58.4%
Contains more OtherOther +670.2%
Contains more CarbsCarbs +2149.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +121172.7%
Contains more Poly. FatPolyunsaturated fat +16547.1%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.