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  6. Brotwurst vs. Taco

Brotwurst vs. Taco — In-Depth Nutrition Comparison

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What are the differences between brotwurst and taco?

  • Brotwurst is higher in vitamin B12, vitamin B1, selenium, vitamin B2, and vitamin B3, yet taco is higher in fiber and vitamin K.
  • Brotwurst's daily need coverage for vitamin B12 is 47% more.
  • Brotwurst has 5 times more vitamin B1 than taco. While brotwurst has 0.25mg of vitamin B1, taco has only 0.05mg.
  • The amount of sodium in taco is lower.

We used Brotwurst, pork, beef, link and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.

Infographic

Brotwurst vs Taco infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Taco
Taco
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 27% 18% 45% 26% 48% 76% 52% 32% 50%
Contains more PotassiumPotassium +34.4%
Contains more ZincZinc +20%
Contains more SeleniumSelenium +84.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +85.4%
Contains more IronIron +15.5%
Contains more PhosphorusPhosphorus +32.8%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +522.5%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Taco
Taco
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 6.7% 12% 1.5% 13% 14% 31% 0% 21% 116% 38% 14% 17%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +120.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +280%

All nutrients comparison - raw data values

Nutrient Brotwurst Taco DV% diff.
Vitamin B12 2.05µg 0.93µg 47%
Sodium 1112mg 397mg 31%
Saturated fat 9.93g 4.384g 25%
Fats 27.8g 12.7g 23%
Monounsaturated fat 13.34g 4.411g 22%
Vitamin B1 0.25mg 0.05mg 17%
Fiber 0g 3.9g 16%
Selenium 17µg 9.2µg 14%
Vitamin B2 0.23mg 0.06mg 13%
Vitamin K 0µg 15.3µg 13%
Cholesterol 63mg 28mg 12%
Protein 14.3g 8.86g 11%
Vitamin B3 3.3mg 1.65mg 10%
Manganese 0.04mg 0.249mg 9%
Choline 32mg 6%
Carbs 2.98g 19.85g 6%
Starch 14.78g 6%
Phosphorus 134mg 178mg 6%
Calories 323kcal 226kcal 5%
Folate 5µg 19µg 4%
Magnesium 16mg 32mg 4%
Calcium 48mg 89mg 4%
Zinc 2.1mg 1.75mg 3%
Vitamin B6 0.13mg 0.09mg 3%
Vitamin E 0.27mg 0.6mg 2%
Vitamin A 0µg 20µg 2%
Iron 1.03mg 1.19mg 2%
Potassium 281mg 209mg 2%
Polyunsaturated fat 2.83g 3.042g 1%
Vitamin B5 0.06mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin D 11IU 4IU 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 2.98g 15.95g N/A
Sugar 2.98g 0.9g N/A
Copper 0.08mg 0.077mg 0%
Trans fat 0.467g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.166g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.708g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Taco
Taco
2
9% 13% 20% 57%
Protein: 8.86 g
Fats: 12.7 g
Carbs: 19.85 g
Water: 57.02 g
Other: 1.57 g
Contains more ProteinProtein +61.4%
Contains more FatsFats +118.9%
Contains more OtherOther +130.6%
Contains more CarbsCarbs +566.1%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Taco
Taco
2
37% 37% 26%
Saturated fat: Sat. Fat 4.384 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 3.042 g
Contains more Mono. FatMonounsaturated fat +202.4%
Contains less Sat. FatSaturated fat -55.9%
~equal in Polyunsaturated fat ~3.042g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Taco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170689/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.