Brotwurst vs. Tarragon — In-Depth Nutrition Comparison
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What are the main differences between brotwurst and tarragon?
- Brotwurst is richer in vitamin B12, yet tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate.
- Tarragon's daily need coverage for iron is 391% higher.
We used Brotwurst, pork, beef, link and Spices, tarragon, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +286.4% |
| Contains more MagnesiumMagnesium | +2068.8% |
| Contains more CalciumCalcium | +2272.9% |
| Contains more PotassiumPotassium | +974.7% |
| Contains more IronIron | +3035.9% |
| Contains more CopperCopper | +746.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +133.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +19817.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +482.2% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +1753.8% |
| Contains more FolateFolate | +5380% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 32.3mg | 391% |
| Manganese | 0.04mg | 7.967mg | 345% |
| Vitamin B6 | 0.13mg | 2.41mg | 175% |
| Calcium | 48mg | 1139mg | 109% |
| Vitamin B2 | 0.23mg | 1.339mg | 85% |
| Vitamin B12 | 2.05µg | 0µg | 85% |
| Potassium | 281mg | 3020mg | 81% |
| Magnesium | 16mg | 347mg | 79% |
| Folate | 5µg | 274µg | 67% |
| Copper | 0.08mg | 0.677mg | 66% |
| Vitamin C | 0mg | 50mg | 56% |
| Sodium | 1112mg | 62mg | 46% |
| Saturated fat | 9.93g | 1.881g | 37% |
| Vitamin B3 | 3.3mg | 8.95mg | 35% |
| Fats | 27.8g | 7.24g | 32% |
| Monounsaturated fat | 13.34g | 0.474g | 32% |
| Fiber | 0g | 7.4g | 30% |
| Phosphorus | 134mg | 313mg | 26% |
| Vitamin A | 0µg | 210µg | 23% |
| Selenium | 17µg | 4.4µg | 23% |
| Cholesterol | 63mg | 0mg | 21% |
| Protein | 14.3g | 22.77g | 17% |
| Zinc | 2.1mg | 3.9mg | 16% |
| Carbs | 2.98g | 50.22g | 16% |
| Polyunsaturated fat | 2.83g | 3.698g | 6% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calories | 323kcal | 295kcal | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 42.82g | N/A |
| Sugar | 2.98g | N/A | |
| Vitamin B1 | 0.25mg | 0.251mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +284% |
| Contains more WaterWater | +562.8% |
| Contains more ProteinProtein | +59.2% |
| Contains more CarbsCarbs | +1585.2% |
| Contains more OtherOther | +232.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2714.3% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +30.7% |