Brotwurst vs. Teff — In-Depth Nutrition Comparison
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What are the differences between brotwurst and teff?
- Brotwurst is higher in selenium, yet teff is higher in manganese, iron, copper, phosphorus, magnesium, fiber, and vitamin B6.
- Teff's daily need coverage for manganese is 400% more.
- Brotwurst has 93 times more sodium than teff. While brotwurst has 1112mg of sodium, teff has only 12mg.
We used Brotwurst, pork, beef, link and Teff, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +286.4% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +52% |
| Contains more IronIron | +640.8% |
| Contains more CopperCopper | +912.5% |
| Contains more ZincZinc | +72.9% |
| Contains more PhosphorusPhosphorus | +220.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +23000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B5Vitamin B5 | +1470% |
| Contains more Vitamin B6Vitamin B6 | +270.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 9.24mg | 400% |
| Vitamin B12 | 2.05µg | 85% | |
| Iron | 1.03mg | 7.63mg | 83% |
| Copper | 0.08mg | 0.81mg | 81% |
| Sodium | 1112mg | 12mg | 48% |
| Saturated fat | 9.93g | 0.449g | 43% |
| Phosphorus | 134mg | 429mg | 42% |
| Magnesium | 16mg | 184mg | 40% |
| Fats | 27.8g | 2.38g | 39% |
| Fiber | 0g | 8g | 32% |
| Monounsaturated fat | 13.34g | 0.589g | 32% |
| Vitamin B6 | 0.13mg | 0.482mg | 27% |
| Carbs | 2.98g | 73.13g | 23% |
| Selenium | 17µg | 4.4µg | 23% |
| Cholesterol | 63mg | 21% | |
| Vitamin B5 | 0.06mg | 0.942mg | 18% |
| Starch | 36.56g | 15% | |
| Zinc | 2.1mg | 3.63mg | 14% |
| Calcium | 48mg | 180mg | 13% |
| Polyunsaturated fat | 2.83g | 1.071g | 12% |
| Vitamin B1 | 0.25mg | 0.39mg | 12% |
| Potassium | 281mg | 427mg | 4% |
| Vitamin B2 | 0.23mg | 0.27mg | 3% |
| Choline | 13.1mg | 2% | |
| Vitamin K | 0µg | 1.9µg | 2% |
| Calories | 323kcal | 367kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Protein | 14.3g | 13.3g | 2% |
| Fructose | 0.47g | 1% | |
| Folate | 5µg | 1% | |
| Vitamin E | 0.27mg | 0.08mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2.98g | 65.13g | N/A |
| Sugar | 2.98g | 1.84g | N/A |
| Vitamin B3 | 3.3mg | 3.363mg | 0% |
| Tryptophan | 0.13mg | 0.139mg | 0% |
| Threonine | 0.6mg | 0.51mg | 0% |
| Isoleucine | 0.61mg | 0.501mg | 0% |
| Leucine | 1.08mg | 1.068mg | 0% |
| Lysine | 1.14mg | 0.376mg | 0% |
| Methionine | 0.37mg | 0.428mg | 0% |
| Phenylalanine | 0.54mg | 0.698mg | 0% |
| Valine | 0.68mg | 0.686mg | 0% |
| Histidine | 0.44mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1068.1% |
| Contains more WaterWater | +481.6% |
| Contains more OtherOther | +52.7% |
| Contains more CarbsCarbs | +2354% |
~equal in
Protein
~13.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2164.9% |
| Contains more Poly. FatPolyunsaturated fat | +164.2% |
| Contains less Sat. FatSaturated fat | -95.5% |