Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Brotwurst
  5. Compare
  6. Brotwurst vs. Tomato juice

Brotwurst vs. Tomato juice — In-Depth Nutrition Comparison

Compare

Differences between brotwurst and tomato juice

  • Brotwurst has more vitamin B12, selenium, zinc, phosphorus, vitamin B3, and vitamin B1, while tomato juice has more vitamin C.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.

The food types used in this comparison are Brotwurst, pork, beef, link and Tomato juice, canned, without salt added.

Infographic

Brotwurst vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +29.5%
Contains more IronIron +164.1%
Contains more CopperCopper +90.5%
Contains more ZincZinc +1809.1%
Contains more PhosphorusPhosphorus +605.3%
Contains more SeleniumSelenium +3300%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +194.9%
Contains more Vitamin B3Vitamin B3 +390.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Brotwurst Tomato juice DV% diff.
Vitamin B12 2.05µg 0µg 85%
Vitamin C 0mg 70.1mg 78%
Sodium 1112mg 10mg 48%
Saturated fat 9.93g 0.019g 45%
Fats 27.8g 0.29g 42%
Monounsaturated fat 13.34g 0.005g 33%
Selenium 17µg 0.5µg 30%
Protein 14.3g 0.85g 27%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.027g 19%
Zinc 2.1mg 0.11mg 18%
Vitamin B3 3.3mg 0.673mg 16%
Phosphorus 134mg 19mg 16%
Calories 323kcal 17kcal 15%
Vitamin B1 0.25mg 0.1mg 13%
Vitamin B2 0.23mg 0.078mg 12%
Iron 1.03mg 0.39mg 8%
Vitamin B6 0.13mg 0.07mg 5%
Copper 0.08mg 0.042mg 4%
Calcium 48mg 10mg 4%
Folate 5µg 20µg 4%
Vitamin A 0µg 23µg 3%
Vitamin K 0µg 2.3µg 2%
Fructose 1.33g 2%
Vitamin D 0.3µg 0µg 2%
Fiber 0g 0.4g 2%
Potassium 281mg 217mg 2%
Vitamin D 11IU 0IU 1%
Choline 6.8mg 1%
Magnesium 16mg 11mg 1%
Manganese 0.04mg 0.068mg 1%
Vitamin B5 0.06mg 1%
Carbs 2.98g 3.53g 0%
Net carbs 2.98g 3.13g N/A
Sugar 2.98g 2.58g N/A
Vitamin E 0.27mg 0.32mg 0%
Tryptophan 0.13mg 0.006mg 0%
Threonine 0.6mg 0.026mg 0%
Isoleucine 0.61mg 0.017mg 0%
Leucine 1.08mg 0.024mg 0%
Lysine 1.14mg 0.026mg 0%
Methionine 0.37mg 0.005mg 0%
Phenylalanine 0.54mg 0.026mg 0%
Valine 0.68mg 0.017mg 0%
Histidine 0.44mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1582.4%
Contains more FatsFats +9486.2%
Contains more OtherOther +232.1%
Contains more CarbsCarbs +18.5%
Contains more WaterWater +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +266700%
Contains more Poly. FatPolyunsaturated fat +10381.5%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.