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  6. Brotwurst vs. Tomato paste

Brotwurst vs. Tomato paste — In-Depth Nutrition Comparison

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Differences between brotwurst and tomato paste

  • Brotwurst has more vitamin B12 and selenium, while tomato paste has more copper, vitamin A, vitamin E, iron, vitamin C, and potassium.
  • Brotwurst's daily need coverage for vitamin B12 is 85% higher.
  • Tomato paste contains 99 times less saturated fat than brotwurst. Brotwurst contains 9.93g of saturated fat, while tomato paste contains 0.1g.

The food types used in this comparison are Brotwurst, pork, beef, link and Tomato products, canned, paste, without salt added.

Infographic

Brotwurst vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +33.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +61.4%
Contains more SeleniumSelenium +220.8%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +260.9%
Contains more IronIron +189.3%
Contains more CopperCopper +356.3%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +655%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +50.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1492.6%
Contains more Vitamin B5Vitamin B5 +136.7%
Contains more Vitamin B6Vitamin B6 +66.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +140%
~equal in Vitamin B3 ~3.076mg

All nutrients comparison - raw data values

Nutrient Brotwurst Tomato paste DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 59mg 46%
Saturated fat 9.93g 0.1g 45%
Fats 27.8g 0.47g 42%
Monounsaturated fat 13.34g 0.067g 33%
Copper 0.08mg 0.365mg 32%
Vitamin E 0.27mg 4.3mg 27%
Iron 1.03mg 2.98mg 24%
Vitamin C 0mg 21.9mg 24%
Potassium 281mg 1014mg 22%
Cholesterol 63mg 0mg 21%
Selenium 17µg 5.3µg 21%
Protein 14.3g 4.32g 20%
Polyunsaturated fat 2.83g 0.16g 18%
Vitamin B1 0.25mg 0.06mg 16%
Fiber 0g 4.1g 16%
Zinc 2.1mg 0.63mg 13%
Calories 323kcal 82kcal 12%
Manganese 0.04mg 0.302mg 11%
Vitamin K 0µg 11.4µg 10%
Vitamin A 0µg 76µg 8%
Phosphorus 134mg 83mg 7%
Vitamin B6 0.13mg 0.216mg 7%
Choline 38.5mg 7%
Fructose 5.85g 7%
Vitamin B2 0.23mg 0.153mg 6%
Magnesium 16mg 42mg 6%
Carbs 2.98g 18.91g 5%
Vitamin B5 0.06mg 0.142mg 2%
Vitamin D 0.3µg 0µg 2%
Folate 5µg 12µg 2%
Vitamin D 11IU 0IU 1%
Calcium 48mg 36mg 1%
Vitamin B3 3.3mg 3.076mg 1%
Net carbs 2.98g 14.81g N/A
Sugar 2.98g 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.13mg 0.031mg 0%
Threonine 0.6mg 0.133mg 0%
Isoleucine 0.61mg 0.089mg 0%
Leucine 1.08mg 0.124mg 0%
Lysine 1.14mg 0.134mg 0%
Methionine 0.37mg 0.027mg 0%
Phenylalanine 0.54mg 0.13mg 0%
Valine 0.68mg 0.088mg 0%
Histidine 0.44mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +231%
Contains more FatsFats +5814.9%
Contains more OtherOther +29.3%
Contains more CarbsCarbs +534.6%
Contains more WaterWater +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +19810.4%
Contains more Poly. FatPolyunsaturated fat +1668.8%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.