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  6. Brotwurst vs. Tomato sauce

Brotwurst vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between brotwurst and tomato sauce

  • Tomato sauce has less vitamin B12, selenium, vitamin B1, zinc, phosphorus, vitamin B3, and vitamin B2.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Tomato sauce, canned, no salt added.

Infographic

Brotwurst vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +242.9%
Contains more ZincZinc +854.5%
Contains more PhosphorusPhosphorus +396.3%
Contains more SeleniumSelenium +2733.3%
Contains more CopperCopper +43.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +182.5%
~equal in Magnesium ~15mg
~equal in Potassium ~297mg
~equal in Iron ~0.96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +941.7%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +433.3%
Contains more Vitamin B5Vitamin B5 +415%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Brotwurst Tomato sauce DV% diff.
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 11mg 48%
Saturated fat 9.93g 0.041g 45%
Fats 27.8g 0.3g 42%
Monounsaturated fat 13.34g 0.044g 33%
Selenium 17µg 0.6µg 30%
Protein 14.3g 1.2g 26%
Cholesterol 63mg 0mg 21%
Vitamin B1 0.25mg 0.024mg 19%
Polyunsaturated fat 2.83g 0.121g 18%
Zinc 2.1mg 0.22mg 17%
Phosphorus 134mg 27mg 15%
Calories 323kcal 24kcal 15%
Vitamin B3 3.3mg 0.991mg 14%
Vitamin B2 0.23mg 0.065mg 13%
Vitamin C 0mg 7mg 8%
Vitamin E 0.27mg 1.44mg 8%
Fiber 0g 1.5g 6%
Vitamin B5 0.06mg 0.309mg 5%
Copper 0.08mg 0.115mg 4%
Manganese 0.04mg 0.113mg 3%
Calcium 48mg 14mg 3%
Choline 9.9mg 2%
Vitamin B6 0.13mg 0.098mg 2%
Vitamin K 0µg 2.8µg 2%
Fructose 1.67g 2%
Vitamin A 0µg 22µg 2%
Vitamin D 0.3µg 0µg 2%
Vitamin D 11IU 0IU 1%
Folate 5µg 9µg 1%
Iron 1.03mg 0.96mg 1%
Carbs 2.98g 5.31g 1%
Net carbs 2.98g 3.81g N/A
Magnesium 16mg 15mg 0%
Potassium 281mg 297mg 0%
Sugar 2.98g 3.56g N/A
Tryptophan 0.13mg 0.009mg 0%
Threonine 0.6mg 0.037mg 0%
Isoleucine 0.61mg 0.025mg 0%
Leucine 1.08mg 0.034mg 0%
Lysine 1.14mg 0.037mg 0%
Methionine 0.37mg 0.008mg 0%
Phenylalanine 0.54mg 0.036mg 0%
Valine 0.68mg 0.025mg 0%
Histidine 0.44mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1091.7%
Contains more FatsFats +9166.7%
Contains more OtherOther +89.5%
Contains more CarbsCarbs +78.2%
Contains more WaterWater +77.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +30218.2%
Contains more Poly. FatPolyunsaturated fat +2238.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.