Brotwurst vs. Tortilla — In-Depth Nutrition Comparison
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How are brotwurst and tortilla different?
- Brotwurst is richer in zinc, vitamin B2, and vitamin B6, while tortilla is higher in iron, folate, vitamin B1, manganese, and fiber.
- Brotwurst covers your daily need for saturated fat, 48% more than tortilla.
- Brotwurst contains 7 times more zinc than tortilla. Brotwurst contains 2.1mg of zinc, while tortilla contains 0.32mg.
- Tortilla is lower in saturated fat.
Brotwurst, pork, beef, link and Tortilla, includes plain, and from mutton sandwich (Navajo) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +167.6% |
| Contains more ZincZinc | +556.3% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +45.8% |
| Contains more IronIron | +269.9% |
| Contains more CopperCopper | +27.5% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1860% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 85% | |
| Saturated fat | 9.93g | 0.296g | 44% |
| Fats | 27.8g | 0.95g | 41% |
| Iron | 1.03mg | 3.81mg | 35% |
| Monounsaturated fat | 13.34g | 0.185g | 33% |
| Sodium | 1112mg | 482mg | 27% |
| Folate | 5µg | 98µg | 23% |
| Cholesterol | 63mg | 21% | |
| Starch | 43.02g | 18% | |
| Zinc | 2.1mg | 0.32mg | 16% |
| Polyunsaturated fat | 2.83g | 0.391g | 16% |
| Carbs | 2.98g | 49.94g | 16% |
| Protein | 14.3g | 7.28g | 14% |
| Vitamin B1 | 0.25mg | 0.37mg | 10% |
| Manganese | 0.04mg | 0.268mg | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.23mg | 0.114mg | 9% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Potassium | 281mg | 105mg | 5% |
| Vitamin B3 | 3.3mg | 4.125mg | 5% |
| Calories | 323kcal | 237kcal | 4% |
| Copper | 0.08mg | 0.102mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Phosphorus | 134mg | 146mg | 2% |
| Calcium | 48mg | 70mg | 2% |
| Vitamin B5 | 0.06mg | 0.17mg | 2% |
| Selenium | 17µg | 16.6µg | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin D | 11IU | 1% | |
| Net carbs | 2.98g | 47.54g | N/A |
| Sugar | 2.98g | 2.75g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.13mg | 0.06mg | 0% |
| Threonine | 0.6mg | 0.182mg | 0% |
| Isoleucine | 0.61mg | 0.286mg | 0% |
| Leucine | 1.08mg | 0.53mg | 0% |
| Lysine | 1.14mg | 0.157mg | 0% |
| Methionine | 0.37mg | 0.122mg | 0% |
| Phenylalanine | 0.54mg | 0.375mg | 0% |
| Valine | 0.68mg | 0.326mg | 0% |
| Histidine | 0.44mg | 0.165mg | 0% |
| Omega-3 - ALA | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +2826.3% |
| Contains more WaterWater | +28.4% |
| Contains more OtherOther | +93.6% |
| Contains more CarbsCarbs | +1575.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7110.8% |
| Contains more Poly. FatPolyunsaturated fat | +623.8% |
| Contains less Sat. FatSaturated fat | -97% |