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  6. Brotwurst vs. Tuna Bluefin

Brotwurst vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and tuna Bluefin

  • Brotwurst has more zinc; however, tuna Bluefin is higher in vitamin B12, selenium, vitamin A, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
  • Tuna Bluefin covers your daily need for vitamin B12, 368% more than brotwurst.
  • Brotwurst has 22 times more sodium than tuna Bluefin. While brotwurst has 1112mg of sodium, tuna Bluefin has only 50mg.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Brotwurst vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +380%
Contains more ZincZinc +172.7%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +27.2%
Contains more CopperCopper +37.5%
Contains more PhosphorusPhosphorus +143.3%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +175.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B3Vitamin B3 +219.4%
Contains more Vitamin B5Vitamin B5 +2183.3%
Contains more Vitamin B6Vitamin B6 +303.8%
Contains more Vitamin B12Vitamin B12 +430.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Tuna Bluefin DV% diff.
Vitamin B12 2.05µg 10.88µg 368%
Vitamin A 0µg 757µg 84%
Selenium 17µg 46.8µg 54%
Sodium 1112mg 50mg 46%
Vitamin B3 3.3mg 10.54mg 45%
Saturated fat 9.93g 1.612g 38%
Fats 27.8g 6.28g 33%
Protein 14.3g 29.91g 31%
Vitamin B6 0.13mg 0.525mg 30%
Monounsaturated fat 13.34g 2.053g 28%
Phosphorus 134mg 326mg 27%
Vitamin B5 0.06mg 1.37mg 26%
Zinc 2.1mg 0.77mg 12%
Magnesium 16mg 64mg 11%
Calories 323kcal 184kcal 7%
Polyunsaturated fat 2.83g 1.844g 7%
Vitamin B2 0.23mg 0.306mg 6%
Cholesterol 63mg 49mg 5%
Calcium 48mg 10mg 4%
Iron 1.03mg 1.31mg 4%
Copper 0.08mg 0.11mg 3%
Vitamin B1 0.25mg 0.278mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.27mg 2%
Manganese 0.04mg 0.02mg 1%
Potassium 281mg 323mg 1%
Folate 5µg 2µg 1%
Vitamin D 11IU 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Tryptophan 0.13mg 0.335mg 0%
Threonine 0.6mg 1.311mg 0%
Isoleucine 0.61mg 1.378mg 0%
Leucine 1.08mg 2.431mg 0%
Lysine 1.14mg 2.747mg 0%
Methionine 0.37mg 0.885mg 0%
Phenylalanine 0.54mg 1.168mg 0%
Valine 0.68mg 1.541mg 0%
Histidine 0.44mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +342.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +109.2%
Contains more WaterWater +15.2%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +549.8%
Contains more Poly. FatPolyunsaturated fat +53.5%
Contains less Sat. FatSaturated fat -83.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.