Brotwurst vs. Turkey bacon — In-Depth Nutrition Comparison
Compare
How are Brotwurst and Turkey bacon different?
- Brotwurst is higher in Vitamin B12, and Vitamin B1, however, Turkey bacon is richer in Phosphorus, Vitamin B5, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Brotwurst is 36% higher.
- Brotwurst contains 8 times more Vitamin B1 than Turkey bacon. While Brotwurst contains 0.25mg of Vitamin B1, Turkey bacon contains only 0.03mg.
- Turkey bacon has less Saturated Fat.
Brotwurst, pork, beef, link and Turkey bacon, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Copper
+17.6%
Contains
more
Manganese
+110.5%
Contains
more
Calcium
+66.7%
Contains
more
Iron
+35.9%
Contains
more
Phosphorus
+65.7%
Contains
more
Potassium
+24.2%
Contains
more
Zinc
+21%
Equal in Magnesium - 16
Equal in Sodium - 1069
Equal in Selenium - 15.8
Contains
more
Copper
+17.6%
Contains
more
Manganese
+110.5%
Contains
more
Calcium
+66.7%
Contains
more
Iron
+35.9%
Contains
more
Phosphorus
+65.7%
Contains
more
Potassium
+24.2%
Contains
more
Zinc
+21%
Equal in Magnesium - 16
Equal in Sodium - 1069
Equal in Selenium - 15.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+145.5%
Contains
more
Vitamin B1
+733.3%
Contains
more
Vitamin B12
+72.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+22.2%
Contains
more
Vitamin B5
+1025%
Contains
more
Vitamin B6
+87.7%
Contains
more
Folate
+100%
Equal in Vitamin B2 - 0.237
Contains
more
Vitamin E
+145.5%
Contains
more
Vitamin B1
+733.3%
Contains
more
Vitamin B12
+72.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B3
+22.2%
Contains
more
Vitamin B5
+1025%
Contains
more
Vitamin B6
+87.7%
Contains
more
Folate
+100%
Equal in Vitamin B2 - 0.237
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+64.2%
Contains
more
Carbs
+57.7%
Contains
more
Protein
+11.5%
Contains
more
Water
+20.5%
Equal in Other - 3.41
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Contains
more
Fats
+64.2%
Contains
more
Carbs
+57.7%
Contains
more
Protein
+11.5%
Contains
more
Water
+20.5%
Equal in Other - 3.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+114.4%
Contains
less
Saturated Fat
-54.5%
Contains
more
Polyunsaturated fat
+66%
Saturated Fat:
9.93 g
Monounsaturated Fat:
13.34 g
Polyunsaturated fat:
2.83 g
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Contains
more
Monounsaturated Fat
+114.4%
Contains
less
Saturated Fat
-54.5%
Contains
more
Polyunsaturated fat
+66%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.98g | 1.89g |
|
| Protein | 14.3g | 15.94g |
|
| Fats | 27.8g | 16.93g |
|
| Carbs | 2.98g | 1.89g |
|
| Calories | 323kcal | 226kcal |
|
| Sugar | 2.98g |
|
|
| Calcium | 48mg | 80mg |
|
| Iron | 1.03mg | 1.4mg |
|
| Magnesium | 16mg | 16mg | |
| Phosphorus | 134mg | 222mg |
|
| Potassium | 281mg | 349mg |
|
| Sodium | 1112mg | 1069mg |
|
| Zinc | 2.1mg | 2.54mg |
|
| Copper | 0.08mg | 0.068mg |
|
| Manganese | 0.04mg | 0.019mg |
|
| Selenium | 17µg | 15.8µg |
|
| Vitamin A | 0IU | 34IU |
|
| Vitamin A RAE | 0µg | 10µg |
|
| Vitamin E | 0.27mg | 0.11mg |
|
| Vitamin D | 11IU |
|
|
| Vitamin D | 0.3µg |
|
|
| Vitamin B1 | 0.25mg | 0.03mg |
|
| Vitamin B2 | 0.23mg | 0.237mg |
|
| Vitamin B3 | 3.3mg | 4.032mg |
|
| Vitamin B5 | 0.06mg | 0.675mg |
|
| Vitamin B6 | 0.13mg | 0.244mg |
|
| Folate | 5µg | 10µg |
|
| Vitamin B12 | 2.05µg | 1.19µg |
|
| Tryptophan | 0.13mg |
|
|
| Threonine | 0.6mg |
|
|
| Isoleucine | 0.61mg |
|
|
| Leucine | 1.08mg |
|
|
| Lysine | 1.14mg |
|
|
| Methionine | 0.37mg |
|
|
| Phenylalanine | 0.54mg |
|
|
| Valine | 0.68mg |
|
|
| Histidine | 0.44mg |
|
|
| Cholesterol | 63mg | 86mg |
|
| Trans Fat | 0.184g |
|
|
| Saturated Fat | 9.93g | 4.52g |
|
| Omega-3 - DHA | 0g | 0.007g |
|
| Omega-3 - EPA | 0g | 0.006g |
|
| Omega-3 - DPA | 0g | 0.01g |
|
| Monounsaturated Fat | 13.34g | 6.223g |
|
| Polyunsaturated fat | 2.83g | 4.699g |
|
| Omega-6 - Eicosadienoic acid | 0.027g |
|
|
| Omega-6 - Linoleic acid | 4.197g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.01g |
|
|
| Omega-3 - ALA | 0.241g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.003g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
33%
Minerals Daily Need Coverage Score
47%
53%
Comparison summary
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Turkey bacon contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Turkey bacon is lower in Saturated Fat (difference - 5.41g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 23mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.