Brotwurst vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on differences between brotwurst and turkey ham
- Brotwurst has more vitamin B12, vitamin B6, monounsaturated fat, and polyunsaturated fat; however, turkey ham is higher in selenium, phosphorus, and vitamin B3.
- Brotwurst covers your daily vitamin B12 needs 52% more than turkey ham.
- Turkey ham contains 10 times less monounsaturated fat than brotwurst. Brotwurst contains 13.34g of monounsaturated fat, while turkey ham contains 1.337g.
- Turkey ham has less saturated fat.
Food varieties used in this article are Brotwurst, pork, beef, link and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +585.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +156.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.8µg | 52% |
| Saturated fat | 9.93g | 1.2g | 40% |
| Selenium | 17µg | 38.2µg | 39% |
| Fats | 27.8g | 4g | 37% |
| Monounsaturated fat | 13.34g | 1.337g | 30% |
| Phosphorus | 134mg | 289mg | 22% |
| Polyunsaturated fat | 2.83g | 0.873g | 13% |
| Calories | 323kcal | 118kcal | 10% |
| Copper | 0.08mg | 9% | |
| Sodium | 1112mg | 909mg | 9% |
| Vitamin B3 | 3.3mg | 4.12mg | 5% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Calcium | 48mg | 7mg | 4% |
| Protein | 14.3g | 16.3g | 4% |
| Vitamin B2 | 0.23mg | 0.27mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin D | 0.3µg | 2% | |
| Manganese | 0.04mg | 2% | |
| Vitamin B1 | 0.25mg | 0.23mg | 2% |
| Folate | 5µg | 1% | |
| Vitamin D | 11IU | 1% | |
| Potassium | 281mg | 253mg | 1% |
| Vitamin B5 | 0.06mg | 1% | |
| Net carbs | 2.98g | 3.1g | N/A |
| Carbs | 2.98g | 3.1g | 0% |
| Cholesterol | 63mg | 64mg | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Iron | 1.03mg | 1mg | 0% |
| Sugar | 2.98g | 1.2g | N/A |
| Zinc | 2.1mg | 2.1mg | 0% |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.6mg | 0% | |
| Isoleucine | 0.61mg | 0% | |
| Leucine | 1.08mg | 0% | |
| Lysine | 1.14mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.68mg | 0% | |
| Histidine | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +595% |
| Contains more OtherOther | +16.8% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +43.3% |
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.93 g
Monounsaturated fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated fat:
Sat. Fat
1.2 g
Monounsaturated fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated fat | +897.8% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |
| Contains less Sat. FatSaturated fat | -87.9% |