Brotwurst vs. Turkey ham — In-Depth Nutrition Comparison
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A recap on differences between Brotwurst and Turkey ham
- Brotwurst has more Vitamin B12, Vitamin B6, and Polyunsaturated fat, however, Turkey ham is higher in Selenium, Phosphorus, and Vitamin B3.
- Brotwurst covers your daily Vitamin B12 needs 52% more than Turkey ham.
- Turkey ham contains 8 times less Saturated Fat than Brotwurst. Brotwurst contains 9.93g of Saturated Fat, while Turkey ham contains 1.2g.
Food varieties used in this article are Brotwurst, pork, beef, link and USDA Commodity, turkey ham, dark meat, smoked, frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +585.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more PhosphorusPhosphorus | +115.7% |
| Contains less SodiumSodium | -18.3% |
| Contains more SeleniumSelenium | +124.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +156.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +24.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.3 g
Fats:
27.8 g
Carbs:
2.98 g
Water:
51.3 g
Other:
3.62 g
Protein:
16.3 g
Fats:
4 g
Carbs:
3.1 g
Water:
73.5 g
Other:
3.1 g
| Contains more FatsFats | +595% |
| Contains more OtherOther | +16.8% |
| Contains more ProteinProtein | +14% |
| Contains more WaterWater | +43.3% |
~equal in
Carbs
~3.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.93 g
Monounsaturated Fat:
Mono. Fat
13.34 g
Polyunsaturated fat:
Poly. Fat
2.83 g
Saturated Fat:
Sat. Fat
1.2 g
Monounsaturated Fat:
Mono. Fat
1.337 g
Polyunsaturated fat:
Poly. Fat
0.873 g
| Contains more Mono. FatMonounsaturated Fat | +897.8% |
| Contains more Poly. FatPolyunsaturated fat | +224.2% |
| Contains less Sat. FatSaturated Fat | -87.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 323kcal | 118kcal |
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| Protein | 14.3g | 16.3g |
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| Fats | 27.8g | 4g |
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| Net carbs | 2.98g | 3.1g |
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| Carbs | 2.98g | 3.1g |
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| Cholesterol | 63mg | 64mg |
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| Vitamin D | 11IU |
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| Magnesium | 16mg | 16mg | |
| Calcium | 48mg | 7mg |
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| Potassium | 281mg | 253mg |
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| Iron | 1.03mg | 1mg |
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| Sugar | 2.98g | 1.2g |
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| Copper | 0.08mg |
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| Zinc | 2.1mg | 2.1mg | |
| Phosphorus | 134mg | 289mg |
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| Sodium | 1112mg | 909mg |
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| Vitamin A | 0IU | 53IU |
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| Vitamin A | 0µg | 16µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.04mg |
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| Selenium | 17µg | 38.2µg |
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| Vitamin B1 | 0.25mg | 0.23mg |
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| Vitamin B2 | 0.23mg | 0.27mg |
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| Vitamin B3 | 3.3mg | 4.12mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.13mg | 0.06mg |
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| Vitamin B12 | 2.05µg | 0.8µg |
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| Folate | 5µg |
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| Saturated Fat | 9.93g | 1.2g |
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| Monounsaturated Fat | 13.34g | 1.337g |
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| Polyunsaturated fat | 2.83g | 0.873g |
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| Tryptophan | 0.13mg |
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| Threonine | 0.6mg |
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| Isoleucine | 0.61mg |
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| Leucine | 1.08mg |
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| Lysine | 1.14mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.54mg |
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| Valine | 0.68mg |
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| Histidine | 0.44mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
24%
Minerals Daily Need Coverage Score
47%
58%
Comparison summary
Which food is lower in Sugar?
Turkey ham is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Turkey ham contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Turkey ham is lower in Saturated Fat (difference - 8.73g)
Which food is lower in Cholesterol?
Brotwurst is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
Brotwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)