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Brotwurst vs. Turkey ham — In-Depth Nutrition Comparison

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A recap on differences between Brotwurst and Turkey ham

  • Brotwurst has more Vitamin B12, Vitamin B6, and Monounsaturated Fat, however, Turkey ham is higher in Selenium, Phosphorus, and Vitamin B3.
  • Brotwurst covers your daily Vitamin B12 needs 52% more than Turkey ham.
  • Turkey ham contains 10 times less Monounsaturated Fat than Brotwurst. Brotwurst contains 13.34g of Monounsaturated Fat, while Turkey ham contains 1.337g.
  • Turkey ham has less Saturated Fat.

Food varieties used in this article are Brotwurst, pork, beef, link and USDA Commodity, turkey ham, dark meat, smoked, frozen.

Infographic

Brotwurst vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more CalciumCalcium +585.7%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +115.7%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +124.7%
~equal in Magnesium ~16mg
~equal in Potassium ~253mg
~equal in Iron ~1mg
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 9% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.2% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +156.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +24.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.23mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more FatsFats +595%
Contains more OtherOther +16.8%
Contains more ProteinProtein +14%
Contains more WaterWater +43.3%
~equal in Carbs ~3.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated Fat: Sat. Fat 9.93 g
Monounsaturated Fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
35% 39% 26%
Saturated Fat: Sat. Fat 1.2 g
Monounsaturated Fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated Fat +897.8%
Contains more Poly. FatPolyunsaturated fat +224.2%
Contains less Sat. FatSaturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Turkey ham
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Turkey ham Opinion
Calories 323kcal 118kcal Brotwurst
Protein 14.3g 16.3g Turkey ham
Fats 27.8g 4g Brotwurst
Net carbs 2.98g 3.1g Turkey ham
Carbs 2.98g 3.1g Turkey ham
Cholesterol 63mg 64mg Brotwurst
Vitamin D 11IU Brotwurst
Magnesium 16mg 16mg
Calcium 48mg 7mg Brotwurst
Potassium 281mg 253mg Brotwurst
Iron 1.03mg 1mg Brotwurst
Sugar 2.98g 1.2g Turkey ham
Copper 0.08mg Brotwurst
Zinc 2.1mg 2.1mg
Phosphorus 134mg 289mg Turkey ham
Sodium 1112mg 909mg Turkey ham
Vitamin A 0IU 53IU Turkey ham
Vitamin A 0µg 16µg Turkey ham
Vitamin E 0.27mg Brotwurst
Vitamin D 0.3µg Brotwurst
Manganese 0.04mg Brotwurst
Selenium 17µg 38.2µg Turkey ham
Vitamin B1 0.25mg 0.23mg Brotwurst
Vitamin B2 0.23mg 0.27mg Turkey ham
Vitamin B3 3.3mg 4.12mg Turkey ham
Vitamin B5 0.06mg Brotwurst
Vitamin B6 0.13mg 0.06mg Brotwurst
Vitamin B12 2.05µg 0.8µg Brotwurst
Folate 5µg Brotwurst
Saturated Fat 9.93g 1.2g Turkey ham
Monounsaturated Fat 13.34g 1.337g Brotwurst
Polyunsaturated fat 2.83g 0.873g Brotwurst
Tryptophan 0.13mg Brotwurst
Threonine 0.6mg Brotwurst
Isoleucine 0.61mg Brotwurst
Leucine 1.08mg Brotwurst
Lysine 1.14mg Brotwurst
Methionine 0.37mg Brotwurst
Phenylalanine 0.54mg Brotwurst
Valine 0.68mg Brotwurst
Histidine 0.44mg Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Turkey ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
24%
Turkey ham
Minerals Daily Need Coverage Score
47%
Brotwurst
58%
Turkey ham

Comparison summary

Which food is lower in Sugar?
Turkey ham
Turkey ham is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Turkey ham
Turkey ham contains less Sodium (difference - 203mg)
Which food is lower in Saturated Fat?
Turkey ham
Turkey ham is lower in Saturated Fat (difference - 8.73g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Brotwurst
Brotwurst is relatively richer in minerals
Which food is richer in vitamins?
Brotwurst
Brotwurst is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.