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  6. Brotwurst vs. Turkey meat

Brotwurst vs. Turkey meat — In-Depth Nutrition Comparison

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Differences between brotwurst and turkey meat

  • Brotwurst has more vitamin B12 and vitamin B1, while turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B5, and phosphorus.
  • Brotwurst's daily need coverage for sodium is 44% higher.
  • Turkey meat contains 6 times less vitamin B1 than brotwurst. Brotwurst contains 0.25mg of vitamin B1, while turkey meat contains 0.045mg.
  • The amount of sodium in turkey meat is lower.

The food types used in this comparison are Brotwurst, pork, beef, link and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Brotwurst vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +17.6%
Contains more ManganeseManganese +185.7%
Contains more MagnesiumMagnesium +87.5%
Contains more CopperCopper +16.3%
Contains more ZincZinc +18.1%
Contains more PhosphorusPhosphorus +66.4%
Contains less SodiumSodium -90.7%
Contains more SeleniumSelenium +75.3%
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B12Vitamin B12 +101%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +190.1%
Contains more Vitamin B5Vitamin B5 +1480%
Contains more Vitamin B6Vitamin B6 +373.8%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +276.2%
Contains more CarbsCarbs +4866.7%
Contains more OtherOther +654.2%
Contains more ProteinProtein +99.7%
Contains more WaterWater +23.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated fat +404%
Contains more Poly. FatPolyunsaturated fat +33.6%
Contains less Sat. FatSaturated fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Turkey meat DV% diff.
Sodium 1112mg 103mg 44%
Vitamin B12 2.05µg 1.02µg 43%
Vitamin B3 3.3mg 9.573mg 39%
Vitamin B6 0.13mg 0.616mg 37%
Saturated fat 9.93g 2.155g 35%
Fats 27.8g 7.39g 31%
Protein 14.3g 28.55g 29%
Monounsaturated fat 13.34g 2.647g 27%
Selenium 17µg 29.8µg 23%
Vitamin B5 0.06mg 0.948mg 18%
Vitamin B1 0.25mg 0.045mg 17%
Choline 87.4mg 16%
Cholesterol 63mg 109mg 15%
Phosphorus 134mg 223mg 13%
Calories 323kcal 189kcal 7%
Polyunsaturated fat 2.83g 2.119g 5%
Vitamin B2 0.23mg 0.281mg 4%
Magnesium 16mg 30mg 3%
Calcium 48mg 14mg 3%
Zinc 2.1mg 2.48mg 3%
Copper 0.08mg 0.093mg 1%
Manganese 0.04mg 0.014mg 1%
Iron 1.03mg 1.09mg 1%
Vitamin A 0µg 12µg 1%
Vitamin D 0.3µg 0.4µg 1%
Vitamin E 0.27mg 0.07mg 1%
Folate 5µg 9µg 1%
Vitamin D 11IU 15IU 1%
Carbs 2.98g 0.06g 1%
Potassium 281mg 239mg 1%
Net carbs 2.98g 0.06g N/A
Sugar 2.98g 0g N/A
Trans fat 0.101g N/A
Tryptophan 0.13mg 0.291mg 0%
Threonine 0.6mg 1.004mg 0%
Isoleucine 0.61mg 0.796mg 0%
Leucine 1.08mg 1.925mg 0%
Lysine 1.14mg 2.282mg 0%
Methionine 0.37mg 0.724mg 0%
Phenylalanine 0.54mg 0.903mg 0%
Valine 0.68mg 0.902mg 0%
Histidine 0.44mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
50%
Turkey meat
Minerals Daily Need Coverage Score
47%
Brotwurst
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1009mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 7.775g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.