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  6. Brotwurst vs. Turkey neck

Brotwurst vs. Turkey neck — In-Depth Nutrition Comparison

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The main differences between brotwurst and turkey neck

  • Brotwurst is richer in vitamin B1 and vitamin B12, yet turkey neck is richer in selenium, vitamin B6, vitamin B5, zinc, and vitamin B3.
  • Daily need coverage for saturated fat for brotwurst is 41% higher.
  • Brotwurst contains 5 times more vitamin B1 than turkey neck. Brotwurst contains 0.25mg of vitamin B1, while turkey neck contains 0.051mg.
  • Turkey neck contains less saturated fat.

Food types used in this article are Brotwurst, pork, beef, link and Turkey from whole, neck, meat only, raw.

Infographic

Brotwurst vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +111.3%
Contains more CopperCopper +77.5%
Contains more ZincZinc +61.4%
Contains more PhosphorusPhosphorus +19.4%
Contains less SodiumSodium -79%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +68.2%
~equal in Magnesium ~15mg
~equal in Iron ~1.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +390.2%
Contains more Vitamin B12Vitamin B12 +16.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +49.2%
Contains more Vitamin B5Vitamin B5 +1235%
Contains more Vitamin B6Vitamin B6 +180%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.3µg
~equal in Vitamin B2 ~0.211mg
~equal in Vitamin K ~0µg
~equal in Folate ~5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more FatsFats +360.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +136.6%
Contains more ProteinProtein +15.5%
Contains more WaterWater +48%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +631.4%
Contains more Poly. FatPolyunsaturated fat +91.5%
Contains less Sat. FatSaturated fat -83.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Turkey neck
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Turkey neck DV% diff.
Saturated fat 9.93g 1.647g 38%
Sodium 1112mg 233mg 38%
Fats 27.8g 6.04g 33%
Monounsaturated fat 13.34g 1.824g 29%
Selenium 17µg 28.6µg 21%
Vitamin B6 0.13mg 0.364mg 18%
Vitamin B1 0.25mg 0.051mg 17%
Cholesterol 63mg 115mg 17%
Vitamin B5 0.06mg 0.801mg 15%
Zinc 2.1mg 3.39mg 12%
Vitamin B12 2.05µg 1.76µg 12%
Vitamin B3 3.3mg 4.924mg 10%
Choline 54mg 10%
Calories 323kcal 125kcal 10%
Polyunsaturated fat 2.83g 1.478g 9%
Copper 0.08mg 0.142mg 7%
Potassium 281mg 133mg 4%
Phosphorus 134mg 160mg 4%
Protein 14.3g 16.51g 4%
Calcium 48mg 24mg 2%
Vitamin B2 0.23mg 0.211mg 1%
Manganese 0.04mg 0.056mg 1%
Vitamin E 0.27mg 0.12mg 1%
Vitamin A 0µg 13µg 1%
Carbs 2.98g 0g 1%
Net carbs 2.98g 0g N/A
Vitamin D 11IU 13IU 0%
Magnesium 16mg 15mg 0%
Iron 1.03mg 1.01mg 0%
Sugar 2.98g 0g N/A
Vitamin D 0.3µg 0.3µg 0%
Folate 5µg 5µg 0%
Tryptophan 0.13mg 0.176mg 0%
Threonine 0.6mg 0.6mg 0%
Isoleucine 0.61mg 0.473mg 0%
Leucine 1.08mg 1.144mg 0%
Lysine 1.14mg 1.363mg 0%
Methionine 0.37mg 0.432mg 0%
Phenylalanine 0.54mg 0.532mg 0%
Valine 0.68mg 0.528mg 0%
Histidine 0.44mg 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Turkey neck
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
42%
Turkey neck
Minerals Daily Need Coverage Score
47%
Brotwurst
47%
Turkey neck

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 879mg)
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 8.283g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 52mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.