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  6. Brotwurst vs. Turkey wing

Brotwurst vs. Turkey wing — In-Depth Nutrition Comparison

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Significant differences between brotwurst and turkey wing

  • Brotwurst has more vitamin B12, vitamin B1, vitamin B2, and zinc; however, turkey wing is richer in vitamin B6, vitamin B5, selenium, and vitamin B3.
  • Brotwurst covers your daily vitamin B12 needs 69% more than turkey wing.
  • Turkey wing has 20 times less sodium than brotwurst. Brotwurst has 1112mg of sodium, while turkey wing has 55mg.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Brotwurst vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more CalciumCalcium +242.9%
Contains more PotassiumPotassium +17.1%
Contains more ZincZinc +36.4%
Contains more ManganeseManganese +135.3%
Contains more MagnesiumMagnesium +31.3%
Contains more IronIron +22.3%
Contains more PhosphorusPhosphorus +23.1%
Contains less SodiumSodium -95.1%
Contains more SeleniumSelenium +31.8%
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +109.1%
Contains more Vitamin B12Vitamin B12 +425.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +34.1%
Contains more Vitamin B5Vitamin B5 +823.3%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Brotwurst Turkey wing DV% diff.
Vitamin B12 2.05µg 0.39µg 69%
Sodium 1112mg 55mg 46%
Saturated fat 9.93g 3.28g 30%
Fats 27.8g 12.32g 24%
Vitamin B6 0.13mg 0.41mg 22%
Monounsaturated fat 13.34g 4.97g 21%
Vitamin B1 0.25mg 0.05mg 17%
Protein 14.3g 20.22g 12%
Vitamin B5 0.06mg 0.554mg 10%
Selenium 17µg 22.4µg 10%
Vitamin B2 0.23mg 0.11mg 9%
Vitamin B3 3.3mg 4.425mg 7%
Calories 323kcal 197kcal 6%
Zinc 2.1mg 1.54mg 5%
Phosphorus 134mg 165mg 4%
Calcium 48mg 14mg 3%
Iron 1.03mg 1.26mg 3%
Vitamin E 0.27mg 2%
Vitamin D 0.3µg 2%
Cholesterol 63mg 70mg 2%
Carbs 2.98g 0g 1%
Vitamin D 11IU 1%
Magnesium 16mg 21mg 1%
Folate 5µg 7µg 1%
Potassium 281mg 240mg 1%
Manganese 0.04mg 0.017mg 1%
Net carbs 2.98g 0g N/A
Sugar 2.98g N/A
Copper 0.08mg 0.077mg 0%
Vitamin A 0µg 3µg 0%
Polyunsaturated fat 2.83g 2.86g 0%
Tryptophan 0.13mg 0.217mg 0%
Threonine 0.6mg 0.866mg 0%
Isoleucine 0.61mg 0.975mg 0%
Leucine 1.08mg 1.531mg 0%
Lysine 1.14mg 1.773mg 0%
Methionine 0.37mg 0.551mg 0%
Phenylalanine 0.54mg 0.78mg 0%
Valine 0.68mg 1.031mg 0%
Histidine 0.44mg 0.585mg 0%
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more FatsFats +125.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +273.2%
Contains more ProteinProtein +41.4%
Contains more WaterWater +29.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains more Mono. FatMonounsaturated fat +168.4%
Contains less Sat. FatSaturated fat -67%
~equal in Polyunsaturated fat ~2.86g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.