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Brotwurst vs. Turmeric — In-Depth Nutrition Comparison

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How are brotwurst and turmeric different?

  • Brotwurst is richer in vitamin B12, while turmeric is higher in manganese, iron, copper, fiber, potassium, magnesium, and vitamin E.
  • Turmeric covers your daily need for manganese, 859% more than brotwurst.
  • Turmeric is lower in sodium.

Brotwurst, pork, beef, link and Spices, turmeric, ground types were used in this article.

Infographic

Brotwurst vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more SeleniumSelenium +174.2%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +640.2%
Contains more IronIron +5239.8%
Contains more CopperCopper +1525%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +123.1%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +49400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +331%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B6Vitamin B6 +21.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1540.7%
Contains more Vitamin B5Vitamin B5 +803.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +47.7%
Contains more FatsFats +755.4%
Contains more WaterWater +299.2%
Contains more CarbsCarbs +2153%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +2871%
Contains more Poly. FatPolyunsaturated fat +274.3%
Contains less Sat. FatSaturated fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Turmeric
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Turmeric DV% diff.
Manganese 0.04mg 19.8mg 859%
Iron 1.03mg 55mg 675%
Copper 0.08mg 1.3mg 136%
Fiber 0g 22.7g 91%
Vitamin B12 2.05µg 0µg 85%
Potassium 281mg 2080mg 53%
Sodium 1112mg 27mg 47%
Magnesium 16mg 208mg 46%
Fats 27.8g 3.25g 38%
Saturated fat 9.93g 1.838g 37%
Monounsaturated fat 13.34g 0.449g 32%
Vitamin E 0.27mg 4.43mg 28%
Phosphorus 134mg 299mg 24%
Zinc 2.1mg 4.5mg 22%
Cholesterol 63mg 0mg 21%
Carbs 2.98g 67.14g 21%
Selenium 17µg 6.2µg 20%
Vitamin B1 0.25mg 0.058mg 16%
Polyunsaturated fat 2.83g 0.756g 14%
Calcium 48mg 168mg 12%
Vitamin B3 3.3mg 1.35mg 12%
Vitamin K 0µg 13.4µg 11%
Vitamin B5 0.06mg 0.542mg 10%
Choline 49.2mg 9%
Protein 14.3g 9.68g 9%
Vitamin B2 0.23mg 0.15mg 6%
Folate 5µg 20µg 4%
Vitamin B6 0.13mg 0.107mg 2%
Vitamin D 0.3µg 0µg 2%
Fructose 0.45g 1%
Calories 323kcal 312kcal 1%
Vitamin D 11IU 0IU 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 2.98g 44.44g N/A
Sugar 2.98g 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.13mg 0.17mg 0%
Threonine 0.6mg 0.33mg 0%
Isoleucine 0.61mg 0.47mg 0%
Leucine 1.08mg 0.81mg 0%
Lysine 1.14mg 0.38mg 0%
Methionine 0.37mg 0.14mg 0%
Phenylalanine 0.54mg 0.53mg 0%
Valine 0.68mg 0.66mg 0%
Histidine 0.44mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Turmeric
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Brotwurst
23%
Turmeric
Minerals Daily Need Coverage Score
47%
Brotwurst
575%
Turmeric

Comparison summary

Which food is lower in Cholesterol?
Turmeric
Turmeric is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Turmeric
Turmeric contains less Sodium (difference - 1085mg)
Which food is lower in Saturated fat?
Turmeric
Turmeric is lower in Saturated fat (difference - 8.092g)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Brotwurst
Brotwurst is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.