Brotwurst vs. Veal — In-Depth Nutrition Comparison
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How are brotwurst and veal different?
- Brotwurst is richer in vitamin B12 and vitamin B1, while veal is higher in vitamin B3, vitamin B5, vitamin B6, zinc, and phosphorus.
- Brotwurst covers your daily need for sodium, 45% more than veal.
- Brotwurst contains 4 times more vitamin B1 than veal. Brotwurst contains 0.25mg of vitamin B1, while veal contains 0.07mg.
- Veal is lower in sodium.
Brotwurst, pork, beef, link and Veal, ground, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182.4% |
| Contains more ManganeseManganese | +14.3% |
| Contains more SeleniumSelenium | +24.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B12Vitamin B12 | +61.4% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +1833.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1112mg | 83mg | 45% |
| Vitamin B12 | 2.05µg | 1.27µg | 33% |
| Fats | 27.8g | 7.56g | 31% |
| Saturated fat | 9.93g | 3.04g | 31% |
| Vitamin B3 | 3.3mg | 8.03mg | 30% |
| Monounsaturated fat | 13.34g | 2.84g | 26% |
| Vitamin B5 | 0.06mg | 1.16mg | 22% |
| Vitamin B6 | 0.13mg | 0.39mg | 20% |
| Protein | 14.3g | 24.38g | 20% |
| Choline | 95mg | 17% | |
| Zinc | 2.1mg | 3.87mg | 16% |
| Vitamin B1 | 0.25mg | 0.07mg | 15% |
| Polyunsaturated fat | 2.83g | 0.55g | 15% |
| Cholesterol | 63mg | 103mg | 13% |
| Phosphorus | 134mg | 217mg | 12% |
| Calories | 323kcal | 172kcal | 8% |
| Selenium | 17µg | 13.7µg | 6% |
| Copper | 0.08mg | 0.103mg | 3% |
| Vitamin B2 | 0.23mg | 0.27mg | 3% |
| Calcium | 48mg | 17mg | 3% |
| Magnesium | 16mg | 24mg | 2% |
| Folate | 5µg | 11µg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Potassium | 281mg | 337mg | 2% |
| Carbs | 2.98g | 0g | 1% |
| Vitamin D | 11IU | 0IU | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Iron | 1.03mg | 0.99mg | 1% |
| Net carbs | 2.98g | 0g | N/A |
| Sugar | 2.98g | 0g | N/A |
| Manganese | 0.04mg | 0.035mg | 0% |
| Tryptophan | 0.13mg | 0.247mg | 0% |
| Threonine | 0.6mg | 1.065mg | 0% |
| Isoleucine | 0.61mg | 1.201mg | 0% |
| Leucine | 1.08mg | 1.94mg | 0% |
| Lysine | 1.14mg | 2.009mg | 0% |
| Methionine | 0.37mg | 0.569mg | 0% |
| Phenylalanine | 0.54mg | 0.984mg | 0% |
| Valine | 0.68mg | 1.347mg | 0% |
| Histidine | 0.44mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +267.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +178.5% |
| Contains more ProteinProtein | +70.5% |
| Contains more WaterWater | +30.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +369.7% |
| Contains more Poly. FatPolyunsaturated fat | +414.5% |
| Contains less Sat. FatSaturated fat | -69.4% |