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  6. Brotwurst vs. Veal

Brotwurst vs. Veal — In-Depth Nutrition Comparison

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How are Brotwurst and Veal different?

  • Brotwurst is richer in Vitamin B12, and Vitamin B1, while Veal is higher in Vitamin B3, Vitamin B5, Vitamin B6, Zinc, and Phosphorus.
  • Brotwurst covers your daily need of Sodium 45% more than Veal.
  • Brotwurst contains 4 times more Vitamin B1 than Veal. Brotwurst contains 0.25mg of Vitamin B1, while Veal contains 0.07mg.
  • Veal is lower in Sodium.

Brotwurst, pork, beef, link and Veal, ground, cooked, broiled types were used in this article.

Infographic

Brotwurst vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Veal
Veal
Contains more Calcium +182.4%
Contains more Manganese +14.3%
Contains more Selenium +24.1%
Contains more Magnesium +50%
Contains more Phosphorus +61.9%
Contains more Potassium +19.9%
Contains less Sodium -92.5%
Contains more Zinc +84.3%
Contains more Copper +28.8%
Equal in Iron - 0.99
Brotwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 39% 12% 58% 25% 146% 58% 27% 6% 93%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Contains more Calcium +182.4%
Contains more Manganese +14.3%
Contains more Selenium +24.1%
Contains more Magnesium +50%
Contains more Phosphorus +61.9%
Contains more Potassium +19.9%
Contains less Sodium -92.5%
Contains more Zinc +84.3%
Contains more Copper +28.8%
Equal in Iron - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Brotwurst
Brotwurst
4
:
6
Veal
Veal
Contains more Vitamin E +80%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B12 +61.4%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +200%
Contains more Folate +120%
Contains more Vitamin K +∞%
Brotwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 9% 0% 63% 54% 62% 4% 30% 4% 257% 0%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Contains more Vitamin E +80%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B12 +61.4%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B3 +143.3%
Contains more Vitamin B5 +1833.3%
Contains more Vitamin B6 +200%
Contains more Folate +120%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Brotwurst
Brotwurst
3
:
2
Veal
Veal
Contains more Fats +267.7%
Contains more Carbs +∞%
Contains more Other +178.5%
Contains more Protein +70.5%
Contains more Water +30.1%
Brotwurst
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more Fats +267.7%
Contains more Carbs +∞%
Contains more Other +178.5%
Contains more Protein +70.5%
Contains more Water +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Brotwurst
Brotwurst
2
:
1
Veal
Veal
Contains more Monounsaturated Fat +369.7%
Contains more Polyunsaturated fat +414.5%
Contains less Saturated Fat -69.4%
Brotwurst
38% 51% 11%
Saturated Fat: 9.93 g
Monounsaturated Fat: 13.34 g
Polyunsaturated fat: 2.83 g
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Contains more Monounsaturated Fat +369.7%
Contains more Polyunsaturated fat +414.5%
Contains less Saturated Fat -69.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brotwurst Veal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Brotwurst Veal Opinion
Net carbs 2.98g 0g Brotwurst
Protein 14.3g 24.38g Veal
Fats 27.8g 7.56g Brotwurst
Carbs 2.98g 0g Brotwurst
Calories 323kcal 172kcal Brotwurst
Sugar 2.98g 0g Veal
Calcium 48mg 17mg Brotwurst
Iron 1.03mg 0.99mg Brotwurst
Magnesium 16mg 24mg Veal
Phosphorus 134mg 217mg Veal
Potassium 281mg 337mg Veal
Sodium 1112mg 83mg Veal
Zinc 2.1mg 3.87mg Veal
Copper 0.08mg 0.103mg Veal
Manganese 0.04mg 0.035mg Brotwurst
Selenium 17µg 13.7µg Brotwurst
Vitamin E 0.27mg 0.15mg Brotwurst
Vitamin D 11IU 0IU Brotwurst
Vitamin D 0.3µg 0µg Brotwurst
Vitamin B1 0.25mg 0.07mg Brotwurst
Vitamin B2 0.23mg 0.27mg Veal
Vitamin B3 3.3mg 8.03mg Veal
Vitamin B5 0.06mg 1.16mg Veal
Vitamin B6 0.13mg 0.39mg Veal
Folate 5µg 11µg Veal
Vitamin B12 2.05µg 1.27µg Brotwurst
Vitamin K 0µg 1.2µg Veal
Tryptophan 0.13mg 0.247mg Veal
Threonine 0.6mg 1.065mg Veal
Isoleucine 0.61mg 1.201mg Veal
Leucine 1.08mg 1.94mg Veal
Lysine 1.14mg 2.009mg Veal
Methionine 0.37mg 0.569mg Veal
Phenylalanine 0.54mg 0.984mg Veal
Valine 0.68mg 1.347mg Veal
Histidine 0.44mg 0.885mg Veal
Cholesterol 63mg 103mg Brotwurst
Saturated Fat 9.93g 3.04g Veal
Monounsaturated Fat 13.34g 2.84g Brotwurst
Polyunsaturated fat 2.83g 0.55g Brotwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brotwurst Veal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Brotwurst
47%
Veal
Minerals Daily Need Coverage Score
47%
Brotwurst
41%
Veal

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 2.98g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1029mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.89g)
Which food is lower in Cholesterol?
Brotwurst
Brotwurst is lower in Cholesterol (difference - 40mg)
Which food is lower in glycemic index?
Brotwurst
Brotwurst is lower in glycemic index (difference - 0)
Which food is cheaper?
Brotwurst
Brotwurst is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.