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  6. Brotwurst vs. Veggie burger

Brotwurst vs. Veggie burger — In-Depth Nutrition Comparison

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Important differences between brotwurst and veggie burgers

  • Brotwurst has less vitamin B1, manganese, folate, fiber, iron, copper, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 200% more.
  • Brotwurst has 13 times more cholesterol than veggie burgers. Brotwurst has 63mg of cholesterol, while veggie burgers have 5mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Veggie burgers or soyburgers, unprepared.

Infographic

Brotwurst vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +66.7%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +183.3%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +134%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -48.8%
Contains more ManganeseManganese +2277.5%
Contains more SeleniumSelenium +32.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +960.4%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +381.7%
Contains more Vitamin B6Vitamin B6 +133.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2380%
~equal in Vitamin B2 ~0.244mg
~equal in Vitamin B12 ~2.01µg

All nutrients comparison - raw data values

Nutrient Brotwurst Veggie burger DV% diff.
Vitamin B1 0.25mg 2.651mg 200%
Manganese 0.04mg 0.951mg 40%
Saturated fat 9.93g 1.44g 39%
Fats 27.8g 6.3g 33%
Folate 5µg 124µg 30%
Monounsaturated fat 13.34g 1.778g 29%
Sodium 1112mg 569mg 24%
Fiber 0g 4.9g 20%
Cholesterol 63mg 5mg 19%
Iron 1.03mg 2.41mg 17%
Vitamin B6 0.13mg 0.303mg 13%
Copper 0.08mg 0.2mg 13%
Selenium 17µg 22.6µg 10%
Phosphorus 134mg 206mg 10%
Magnesium 16mg 56mg 10%
Calcium 48mg 136mg 9%
Zinc 2.1mg 1.26mg 8%
Calories 323kcal 177kcal 7%
Vitamin B5 0.06mg 0.289mg 5%
Polyunsaturated fat 2.83g 2.023g 5%
Vitamin C 0mg 4.5mg 5%
Choline 19.4mg 4%
Carbs 2.98g 14.27g 4%
Vitamin K 0µg 4.2µg 4%
Protein 14.3g 15.7g 3%
Vitamin B3 3.3mg 3.753mg 3%
Vitamin B12 2.05µg 2.01µg 2%
Starch 5.78g 2%
Vitamin D 0.3µg 0µg 2%
Potassium 281mg 333mg 2%
Vitamin D 11IU 0IU 1%
Vitamin B2 0.23mg 0.244mg 1%
Net carbs 2.98g 9.37g N/A
Sugar 2.98g 1.07g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.27mg 0.23mg 0%
Tryptophan 0.13mg 0.162mg 0%
Threonine 0.6mg 0.605mg 0%
Isoleucine 0.61mg 0.78mg 0%
Leucine 1.08mg 1.399mg 0%
Lysine 1.14mg 1.004mg 0%
Methionine 0.37mg 0.291mg 0%
Phenylalanine 0.54mg 0.885mg 0%
Valine 0.68mg 0.89mg 0%
Histidine 0.44mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +341.3%
Contains more OtherOther +43.7%
Contains more CarbsCarbs +378.9%
Contains more WaterWater +19.3%
~equal in Protein ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +650.3%
Contains more Poly. FatPolyunsaturated fat +39.9%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.