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  6. Brotwurst vs. Vienna sausage

Brotwurst vs. Vienna sausage — In-Depth Nutrition Comparison

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How are brotwurst and vienna sausage different?

  • Brotwurst is richer in vitamin B12, vitamin B1, phosphorus, vitamin B3, vitamin B2, and copper, while vienna sausage is higher in vitamin B5.
  • Brotwurst covers your daily need for vitamin B12, 43% more than vienna sausage.
  • Brotwurst contains 3 times more vitamin B1 than vienna sausage. Brotwurst contains 0.25mg of vitamin B1, while vienna sausage contains 0.087mg.
  • Vienna sausage is lower in saturated fat.

Brotwurst, pork, beef, link and Sausage, Vienna, canned, chicken, beef, pork types were used in this article.

Infographic

Brotwurst vs Vienna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +380%
Contains more PotassiumPotassium +178.2%
Contains more IronIron +17%
Contains more CopperCopper +166.7%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +173.5%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -21%
~equal in Selenium ~16.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3%
Contains more Vitamin EVitamin E +22.7%
Contains more Vitamin B1Vitamin B1 +187.4%
Contains more Vitamin B2Vitamin B2 +115%
Contains more Vitamin B3Vitamin B3 +104.6%
Contains more Vitamin B12Vitamin B12 +101%
Contains more FolateFolate +25%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +483.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Brotwurst Vienna sausage DV% diff.
Vitamin B12 2.05µg 1.02µg 43%
Vitamin B1 0.25mg 0.087mg 14%
Fats 27.8g 19.4g 13%
Saturated fat 9.93g 7.125g 13%
Phosphorus 134mg 49mg 12%
Vitamin B3 3.3mg 1.613mg 11%
Sodium 1112mg 879mg 10%
Polyunsaturated fat 2.83g 1.29g 10%
Vitamin B2 0.23mg 0.107mg 9%
Monounsaturated fat 13.34g 9.628g 9%
Protein 14.3g 10.5g 8%
Cholesterol 63mg 87mg 8%
Choline 43.7mg 8%
Copper 0.08mg 0.03mg 6%
Vitamin B5 0.06mg 0.35mg 6%
Calories 323kcal 230kcal 5%
Potassium 281mg 101mg 5%
Zinc 2.1mg 1.6mg 5%
Calcium 48mg 10mg 4%
Vitamin D 11 IU 25 IU 2%
Magnesium 16mg 7mg 2%
Iron 1.03mg 0.88mg 2%
Vitamin D 0.3µg 0.6µg 2%
Manganese 0.04mg 2%
Vitamin B6 0.13mg 0.12mg 1%
Vitamin K 0µg 1.6µg 1%
Net carbs 2.98g 2.6g N/A
Carbs 2.98g 2.6g 0%
Sugar 2.98g 0g N/A
Vitamin E 0.27mg 0.22mg 0%
Selenium 17µg 16.9µg 0%
Folate 5µg 4µg 0%
Tryptophan 0.13mg 0.109mg 0%
Threonine 0.6mg 0.357mg 0%
Isoleucine 0.61mg 0.557mg 0%
Leucine 1.08mg 0.797mg 0%
Lysine 1.14mg 0.791mg 0%
Methionine 0.37mg 0.265mg 0%
Phenylalanine 0.54mg 0.425mg 0%
Valine 0.68mg 0.573mg 0%
Histidine 0.44mg 0.273mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
Contains more ProteinProtein +36.2%
Contains more FatsFats +43.3%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +39.2%
Contains more WaterWater +26.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
Contains more Mono. FatMonounsaturated fat +38.6%
Contains more Poly. FatPolyunsaturated fat +119.4%
Contains less Sat. FatSaturated fat -28.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.