Brotwurst vs. Wafer — In-Depth Nutrition Comparison
Compare
Important differences between brotwurst and wafer
- Brotwurst has more vitamin B12 and selenium; however, wafer has more copper, iron, manganese, fiber, and folate.
- Brotwurst's daily need coverage for vitamin B12 is 82% more.
- Brotwurst has 32 times more cholesterol than wafer. Brotwurst has 63mg of cholesterol, while wafer has 2mg.
The food varieties used in the comparison are Brotwurst, pork, beef, link and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +54.8% |
| Contains more PotassiumPotassium | +33.8% |
| Contains more ZincZinc | +92.7% |
| Contains more SeleniumSelenium | +198.2% |
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more IronIron | +289.3% |
| Contains more CopperCopper | +478.8% |
| Contains less SodiumSodium | -47.8% |
| Contains more ManganeseManganese | +1640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B6Vitamin B6 | +154.9% |
| Contains more Vitamin B12Vitamin B12 | +2177.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +535% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +840% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.09µg | 82% |
| Copper | 0.08mg | 0.463mg | 43% |
| Iron | 1.03mg | 4.01mg | 37% |
| Manganese | 0.04mg | 0.696mg | 29% |
| Saturated fat | 9.93g | 4.241g | 26% |
| Sodium | 1112mg | 580mg | 23% |
| Carbs | 2.98g | 72.7g | 23% |
| Selenium | 17µg | 5.7µg | 21% |
| Fats | 27.8g | 14.2g | 21% |
| Monounsaturated fat | 13.34g | 4.865g | 21% |
| Cholesterol | 63mg | 2mg | 20% |
| Protein | 14.3g | 6.6g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Folate | 5µg | 47µg | 11% |
| Polyunsaturated fat | 2.83g | 4.153g | 9% |
| Magnesium | 16mg | 53mg | 9% |
| Zinc | 2.1mg | 1.09mg | 9% |
| Calories | 323kcal | 433kcal | 6% |
| Vitamin B6 | 0.13mg | 0.051mg | 6% |
| Vitamin B5 | 0.06mg | 0.381mg | 6% |
| Vitamin B1 | 0.25mg | 0.203mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Choline | 14.3mg | 3% | |
| Vitamin B2 | 0.23mg | 0.266mg | 3% |
| Vitamin B3 | 3.3mg | 2.858mg | 3% |
| Vitamin E | 0.27mg | 0.72mg | 3% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Potassium | 281mg | 210mg | 2% |
| Calcium | 48mg | 31mg | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Vitamin D | 11IU | 0IU | 1% |
| Net carbs | 2.98g | 69.3g | N/A |
| Sugar | 2.98g | 37.43g | N/A |
| Phosphorus | 134mg | 132mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.13mg | 0.096mg | 0% |
| Threonine | 0.6mg | 0.22mg | 0% |
| Isoleucine | 0.61mg | 0.261mg | 0% |
| Leucine | 1.08mg | 0.447mg | 0% |
| Lysine | 1.14mg | 0.281mg | 0% |
| Methionine | 0.37mg | 0.105mg | 0% |
| Phenylalanine | 0.54mg | 0.308mg | 0% |
| Valine | 0.68mg | 0.323mg | 0% |
| Histidine | 0.44mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +95.8% |
| Contains more WaterWater | +1040% |
| Contains more OtherOther | +81% |
| Contains more CarbsCarbs | +2339.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +174.2% |
| Contains less Sat. FatSaturated fat | -57.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |