Brotwurst vs. Waffle — In-Depth Nutrition Comparison
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Important differences between brotwurst and waffle
- Brotwurst has more vitamin B12 and zinc; however, waffle has more selenium, calcium, iron, folate, manganese, and vitamin B2.
- Brotwurst's daily need coverage for vitamin B12 is 75% more.
- Brotwurst has 3 times more saturated fat than waffle. Brotwurst has 9.93g of saturated fat, while waffle has 2.866g.
The food varieties used in the comparison are Brotwurst, pork, beef, link and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.7% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +208.8% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +431.3% |
| Contains more IronIron | +124.3% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -54% |
| Contains more ManganeseManganese | +562.5% |
| Contains more SeleniumSelenium | +171.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +132.1% |
| Contains more Vitamin B12Vitamin B12 | +720% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B5Vitamin B5 | +708.3% |
| Contains more FolateFolate | +820% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.05µg | 0.25µg | 75% |
| Selenium | 17µg | 46.2µg | 53% |
| Saturated fat | 9.93g | 2.866g | 32% |
| Polyunsaturated fat | 2.83g | 6.785g | 26% |
| Sodium | 1112mg | 511mg | 26% |
| Monounsaturated fat | 13.34g | 3.521g | 25% |
| Fats | 27.8g | 14.1g | 21% |
| Calcium | 48mg | 255mg | 21% |
| Iron | 1.03mg | 2.31mg | 16% |
| Zinc | 2.1mg | 0.68mg | 13% |
| Protein | 14.3g | 7.9g | 13% |
| Manganese | 0.04mg | 0.265mg | 10% |
| Folate | 5µg | 46µg | 10% |
| Carbs | 2.98g | 32.9g | 10% |
| Vitamin B5 | 0.06mg | 0.485mg | 9% |
| Vitamin B2 | 0.23mg | 0.347mg | 9% |
| Phosphorus | 134mg | 190mg | 8% |
| Vitamin B3 | 3.3mg | 2.073mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B6 | 0.13mg | 0.056mg | 6% |
| Potassium | 281mg | 159mg | 4% |
| Calories | 323kcal | 291kcal | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Copper | 0.08mg | 0.062mg | 2% |
| Cholesterol | 63mg | 69mg | 2% |
| Vitamin B1 | 0.25mg | 0.263mg | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin D | 11IU | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.98g | 32.9g | N/A |
| Sugar | 2.98g | N/A | |
| Tryptophan | 0.13mg | 0.099mg | 0% |
| Threonine | 0.6mg | 0.289mg | 0% |
| Isoleucine | 0.61mg | 0.362mg | 0% |
| Leucine | 1.08mg | 0.63mg | 0% |
| Lysine | 1.14mg | 0.384mg | 0% |
| Methionine | 0.37mg | 0.179mg | 0% |
| Phenylalanine | 0.54mg | 0.395mg | 0% |
| Valine | 0.68mg | 0.409mg | 0% |
| Histidine | 0.44mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +81% |
| Contains more FatsFats | +97.2% |
| Contains more WaterWater | +22.1% |
| Contains more OtherOther | +16.8% |
| Contains more CarbsCarbs | +1004% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +278.9% |
| Contains less Sat. FatSaturated fat | -71.1% |
| Contains more Poly. FatPolyunsaturated fat | +139.8% |