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  6. Brotwurst vs. Welsh onion

Brotwurst vs. Welsh onion — In-Depth Nutrition Comparison

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How are brotwurst and welsh onion different?

  • Brotwurst is richer in vitamin B12, selenium, vitamin B3, and vitamin B1, while welsh onion is higher in vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily need for vitamin K, 161% more than brotwurst.
  • Welsh onion is lower in cholesterol.

Brotwurst, pork, beef, link and Onions, welsh, raw types were used in this article.

Infographic

Brotwurst vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +32.5%
Contains more CopperCopper +14.3%
Contains more ZincZinc +303.8%
Contains more PhosphorusPhosphorus +173.5%
Contains more SeleniumSelenium +2733.3%
Contains more MagnesiumMagnesium +43.8%
Contains more IronIron +18.4%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +242.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +155.6%
Contains more Vitamin B3Vitamin B3 +725%
Contains more Vitamin B6Vitamin B6 +80.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin B5Vitamin B5 +181.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +220%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Brotwurst Welsh onion DV% diff.
Vitamin K 0µg 193.4µg 161%
Vitamin B12 2.05µg 0µg 85%
Sodium 1112mg 17mg 48%
Saturated fat 9.93g 0.067g 45%
Fats 27.8g 0.4g 42%
Monounsaturated fat 13.34g 0.056g 33%
Selenium 17µg 0.6µg 30%
Vitamin C 0mg 27mg 30%
Protein 14.3g 1.9g 25%
Cholesterol 63mg 0mg 21%
Polyunsaturated fat 2.83g 0.156g 18%
Vitamin B3 3.3mg 0.4mg 18%
Vitamin B1 0.25mg 0.05mg 17%
Zinc 2.1mg 0.52mg 14%
Calories 323kcal 34kcal 14%
Phosphorus 134mg 49mg 12%
Vitamin B2 0.23mg 0.09mg 11%
Fiber 0g 2.4g 10%
Manganese 0.04mg 0.137mg 4%
Vitamin B6 0.13mg 0.072mg 4%
Folate 5µg 16µg 3%
Calcium 48mg 18mg 3%
Vitamin E 0.27mg 0.51mg 2%
Vitamin D 0.3µg 0µg 2%
Iron 1.03mg 1.22mg 2%
Potassium 281mg 212mg 2%
Vitamin B5 0.06mg 0.169mg 2%
Magnesium 16mg 23mg 2%
Vitamin D 11IU 0IU 1%
Carbs 2.98g 6.5g 1%
Copper 0.08mg 0.07mg 1%
Choline 5.3mg 1%
Net carbs 2.98g 4.1g N/A
Sugar 2.98g 2.18g N/A
Tryptophan 0.13mg 0.021mg 0%
Threonine 0.6mg 0.074mg 0%
Isoleucine 0.61mg 0.081mg 0%
Leucine 1.08mg 0.113mg 0%
Lysine 1.14mg 0.095mg 0%
Methionine 0.37mg 0.021mg 0%
Phenylalanine 0.54mg 0.061mg 0%
Valine 0.68mg 0.084mg 0%
Histidine 0.44mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +652.6%
Contains more FatsFats +6850%
Contains more OtherOther +417.1%
Contains more CarbsCarbs +118.1%
Contains more WaterWater +76.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +23721.4%
Contains more Poly. FatPolyunsaturated fat +1714.1%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.