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  6. Brotwurst vs. Khorasan wheat

Brotwurst vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between brotwurst and khorasan wheat

  • Brotwurst has less selenium, manganese, copper, fiber, iron, phosphorus, magnesium, and vitamin B1 than khorasan wheat.
  • Khorasan wheat covers your daily need for selenium, 117% more than brotwurst.
  • Brotwurst has 222 times more sodium than khorasan wheat. While brotwurst has 1112mg of sodium, khorasan wheat has only 5mg.

These are the specific foods used in this comparison Brotwurst, pork, beef, link and Wheat, KAMUT khorasan, uncooked.

Infographic

Brotwurst vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +118.2%
Contains more MagnesiumMagnesium +712.5%
Contains more PotassiumPotassium +43.4%
Contains more IronIron +266%
Contains more CopperCopper +532.5%
Contains more ZincZinc +75.2%
Contains more PhosphorusPhosphorus +171.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +6737.5%
Contains more SeleniumSelenium +379.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B1Vitamin B1 +126.4%
Contains more Vitamin B3Vitamin B3 +93.2%
Contains more Vitamin B5Vitamin B5 +1481.7%
Contains more Vitamin B6Vitamin B6 +99.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Brotwurst Khorasan wheat DV% diff.
Selenium 17µg 81.5µg 117%
Manganese 0.04mg 2.735mg 117%
Vitamin B12 2.05µg 85%
Sodium 1112mg 5mg 48%
Copper 0.08mg 0.506mg 47%
Fiber 0g 11.1g 44%
Saturated fat 9.93g 0.196g 44%
Fats 27.8g 2.13g 39%
Iron 1.03mg 3.77mg 34%
Monounsaturated fat 13.34g 0.213g 33%
Phosphorus 134mg 364mg 33%
Magnesium 16mg 130mg 27%
Vitamin B1 0.25mg 0.566mg 26%
Carbs 2.98g 70.58g 23%
Starch 52.41g 22%
Cholesterol 63mg 0mg 21%
Vitamin B3 3.3mg 6.375mg 19%
Vitamin B5 0.06mg 0.949mg 18%
Polyunsaturated fat 2.83g 0.621g 15%
Zinc 2.1mg 3.68mg 14%
Vitamin B6 0.13mg 0.259mg 10%
Choline 25.8mg 5%
Potassium 281mg 403mg 4%
Vitamin B2 0.23mg 0.184mg 4%
Calcium 48mg 22mg 3%
Vitamin K 0µg 1.8µg 2%
Vitamin E 0.27mg 0.61mg 2%
Vitamin D 0.3µg 2%
Folate 5µg 1%
Calories 323kcal 337kcal 1%
Vitamin D 11IU 1%
Protein 14.3g 14.54g 0%
Net carbs 2.98g 59.48g N/A
Sugar 2.98g 7.84g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0.13mg 0%
Threonine 0.6mg 0.442mg 0%
Isoleucine 0.61mg 0.566mg 0%
Leucine 1.08mg 1.112mg 0%
Lysine 1.14mg 0.416mg 0%
Methionine 0.37mg 0.251mg 0%
Phenylalanine 0.54mg 0.772mg 0%
Valine 0.68mg 0.687mg 0%
Histidine 0.44mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +1205.2%
Contains more WaterWater +363.4%
Contains more OtherOther +115.5%
Contains more CarbsCarbs +2268.5%
~equal in Protein ~14.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +6162.9%
Contains more Poly. FatPolyunsaturated fat +355.7%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.