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Brotwurst vs. White chocolate — In-Depth Nutrition Comparison

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Important differences between brotwurst and white chocolate

  • Brotwurst has more vitamin B12, selenium, vitamin B3, vitamin B1, and zinc; however, white chocolate has more calcium and vitamin B5.
  • Brotwurst's daily need coverage for vitamin B12 is 62% more.
  • Brotwurst has 12 times more sodium than white chocolate. Brotwurst has 1112mg of sodium, while white chocolate has 90mg.

The food varieties used in the comparison are Brotwurst, pork, beef, link and Candies, white chocolate.

Infographic

Brotwurst vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +329.2%
Contains more CopperCopper +33.3%
Contains more ZincZinc +183.8%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +277.8%
Contains more CalciumCalcium +314.6%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -91.9%
~equal in Potassium ~286mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +296.8%
Contains more Vitamin B3Vitamin B3 +343%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +266.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.6%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B5Vitamin B5 +913.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%

All nutrients comparison - raw data values

Nutrient Brotwurst White chocolate DV% diff.
Vitamin B12 2.05µg 0.56µg 62%
Sodium 1112mg 90mg 44%
Saturated fat 9.93g 19.412g 43%
Selenium 17µg 4.5µg 23%
Carbs 2.98g 59.24g 19%
Protein 14.3g 5.87g 17%
Vitamin B3 3.3mg 0.745mg 16%
Vitamin B1 0.25mg 0.063mg 16%
Calcium 48mg 199mg 15%
Cholesterol 63mg 21mg 14%
Zinc 2.1mg 0.74mg 12%
Polyunsaturated fat 2.83g 1.013g 12%
Monounsaturated fat 13.34g 9.097g 11%
Vitamin B5 0.06mg 0.608mg 11%
Calories 323kcal 539kcal 11%
Iron 1.03mg 0.24mg 10%
Vitamin K 0µg 9.1µg 8%
Fats 27.8g 32.09g 7%
Phosphorus 134mg 176mg 6%
Vitamin B6 0.13mg 0.056mg 6%
Choline 29.5mg 5%
Vitamin E 0.27mg 0.96mg 5%
Vitamin B2 0.23mg 0.282mg 4%
Copper 0.08mg 0.06mg 2%
Vitamin D 0.3µg 0µg 2%
Fiber 0g 0.2g 1%
Magnesium 16mg 12mg 1%
Manganese 0.04mg 0.008mg 1%
Vitamin D 11IU 0IU 1%
Folate 5µg 7µg 1%
Vitamin A 0µg 9µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 2.98g 59.04g N/A
Potassium 281mg 286mg 0%
Sugar 2.98g 59g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more ProteinProtein +143.6%
Contains more WaterWater +3846.2%
Contains more OtherOther +141.3%
Contains more FatsFats +15.4%
Contains more CarbsCarbs +1887.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -48.8%
Contains more Mono. FatMonounsaturated fat +46.6%
Contains more Poly. FatPolyunsaturated fat +179.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.