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  6. Brotwurst vs. Yolk

Brotwurst vs. Yolk — In-Depth Nutrition Comparison

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Significant differences between brotwurst and yolk

  • The amount of selenium, vitamin B5, phosphorus, folate, vitamin D, vitamin A, vitamin B2, and iron in yolk is higher than in brotwurst.
  • Yolk covers your daily cholesterol needs 341% more than brotwurst.
  • Yolk has 23 times less sodium than brotwurst. Brotwurst has 1112mg of sodium, while yolk has 48mg.

Specific food types used in this comparison are Brotwurst, pork, beef, link and Egg, yolk, raw, fresh.

Infographic

Brotwurst vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Yolk
Yolk
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +220%
Contains more PotassiumPotassium +157.8%
Contains more CalciumCalcium +168.8%
Contains more IronIron +165%
Contains more PhosphorusPhosphorus +191%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +37.5%
Contains more SeleniumSelenium +229.4%
~equal in Copper ~0.077mg
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Yolk
Yolk
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B1Vitamin B1 +42%
Contains more Vitamin B3Vitamin B3 +13650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +855.6%
Contains more Vitamin DVitamin D +1700%
Contains more Vitamin B2Vitamin B2 +129.6%
Contains more Vitamin B5Vitamin B5 +4883.3%
Contains more Vitamin B6Vitamin B6 +169.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2820%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.95µg

All nutrients comparison - raw data values

Nutrient Brotwurst Yolk DV% diff.
Cholesterol 63mg 1085mg 341%
Choline 820.2mg 149%
Selenium 17µg 56µg 71%
Vitamin B5 0.06mg 2.99mg 59%
Sodium 1112mg 48mg 46%
Vitamin A 0µg 381µg 42%
Phosphorus 134mg 390mg 37%
Folate 5µg 146µg 35%
Vitamin D 0.3µg 5.4µg 26%
Vitamin D 11IU 218IU 26%
Vitamin B2 0.23mg 0.528mg 23%
Iron 1.03mg 2.73mg 21%
Vitamin B3 3.3mg 0.024mg 20%
Vitamin B6 0.13mg 0.35mg 17%
Vitamin E 0.27mg 2.58mg 15%
Polyunsaturated fat 2.83g 4.204g 9%
Calcium 48mg 129mg 8%
Vitamin B1 0.25mg 0.176mg 6%
Potassium 281mg 109mg 5%
Vitamin B12 2.05µg 1.95µg 4%
Monounsaturated fat 13.34g 11.738g 4%
Magnesium 16mg 5mg 3%
Protein 14.3g 15.86g 3%
Saturated fat 9.93g 9.551g 2%
Zinc 2.1mg 2.3mg 2%
Fats 27.8g 26.54g 2%
Manganese 0.04mg 0.055mg 1%
Vitamin K 0µg 0.7µg 1%
Calories 323kcal 322kcal 0%
Carbs 2.98g 3.59g 0%
Net carbs 2.98g 3.59g N/A
Sugar 2.98g 0.56g N/A
Copper 0.08mg 0.077mg 0%
Tryptophan 0.13mg 0.177mg 0%
Threonine 0.6mg 0.687mg 0%
Isoleucine 0.61mg 0.866mg 0%
Leucine 1.08mg 1.399mg 0%
Lysine 1.14mg 1.217mg 0%
Methionine 0.37mg 0.378mg 0%
Phenylalanine 0.54mg 0.681mg 0%
Valine 0.68mg 0.949mg 0%
Histidine 0.44mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more OtherOther +112.9%
Contains more ProteinProtein +10.9%
Contains more CarbsCarbs +20.5%
~equal in Fats ~26.54g
~equal in Water ~52.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains more Mono. FatMonounsaturated fat +13.6%
Contains more Poly. FatPolyunsaturated fat +48.6%
~equal in Saturated fat ~9.551g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.