Brown sugar vs. Babassu oil — In-Depth Nutrition Comparison
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How are brown sugar and babassu oil different?
- Brown sugar is richer in iron and calcium, while babassu oil is higher in vitamin E, polyunsaturated fat, and monounsaturated fat.
- Babassu oil covers your daily need for saturated fat, 406% more than brown sugar.
- Babassu oil is lower in sugar.
- Brown sugar has a higher glycemic index (71) than babassu oil (0).
Sugars, brown and Oil, babassu types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 81.2g | 369% |
| Fats | 0g | 100g | 154% |
| Vitamin E | 0mg | 19.1mg | 127% |
| Carbs | 98.09g | 0g | 33% |
| Monounsaturated fat | 0g | 11.4g | 29% |
| Calories | 380kcal | 884kcal | 25% |
| Polyunsaturated fat | 0g | 1.6g | 11% |
| Iron | 0.71mg | 0mg | 9% |
| Calcium | 83mg | 0mg | 8% |
| Copper | 0.047mg | 5% | |
| Potassium | 133mg | 0mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin B5 | 0.132mg | 0mg | 3% |
| Manganese | 0.064mg | 3% | |
| Selenium | 1.2µg | 0µg | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Sodium | 28mg | 0mg | 1% |
| Vitamin B3 | 0.11mg | 0mg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.12g | 0g | 0% |
| Net carbs | 98.09g | 0g | N/A |
| Sugar | 97.02g | 0g | N/A |
| Zinc | 0.03mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
29%
Minerals Daily Need Coverage Score
11%
0%
Comparison summary
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 81.2g)
Which food is cheaper?
Brown sugar is cheaper (difference - $3.5)
Which food is richer in minerals?
Brown sugar is relatively richer in minerals
Which food is richer in vitamins?
Brown sugar is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 97.02g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)