Brown sugar vs. Black turtle bean — In-Depth Nutrition Comparison
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Significant differences between brown sugar and black turtle bean
- The amount of folate, copper, iron, vitamin B1, phosphorus, fiber, manganese, potassium, magnesium, and zinc in black turtle bean is higher than in brown sugar.
- Black turtle bean covers your daily folate needs 111% more than brown sugar.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of black turtle bean is 20.
Specific food types used in this comparison are Sugars, brown and Beans, black turtle, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1677.8% |
| Contains more CalciumCalcium | +92.8% |
| Contains more PotassiumPotassium | +1027.8% |
| Contains more IronIron | +1125.4% |
| Contains more CopperCopper | +2027.7% |
| Contains more ZincZinc | +7233.3% |
| Contains more PhosphorusPhosphorus | +10900% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +1462.5% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1677.3% |
| Contains more Vitamin B5Vitamin B5 | +581.1% |
| Contains more Vitamin B6Vitamin B6 | +597.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 444µg | 111% |
| Copper | 0.047mg | 1mg | 106% |
| Iron | 0.71mg | 8.7mg | 100% |
| Vitamin B1 | 0mg | 0.9mg | 75% |
| Fiber | 0g | 15.5g | 62% |
| Phosphorus | 4mg | 440mg | 62% |
| Protein | 0.12g | 21.25g | 42% |
| Manganese | 0.064mg | 1mg | 41% |
| Potassium | 133mg | 1500mg | 40% |
| Magnesium | 9mg | 160mg | 36% |
| Zinc | 0.03mg | 2.2mg | 20% |
| Vitamin B6 | 0.041mg | 0.286mg | 19% |
| Vitamin B5 | 0.132mg | 0.899mg | 15% |
| Vitamin B2 | 0mg | 0.193mg | 15% |
| Vitamin B3 | 0.11mg | 1.955mg | 12% |
| Carbs | 98.09g | 63.25g | 12% |
| Calcium | 83mg | 160mg | 8% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Selenium | 1.2µg | 3.2µg | 4% |
| Polyunsaturated fat | 0g | 0.387g | 3% |
| Calories | 380kcal | 339kcal | 2% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Saturated fat | 0g | 0.232g | 1% |
| Sodium | 28mg | 9mg | 1% |
| Fats | 0g | 0.9g | 1% |
| Fructose | 1.11g | 1% | |
| Net carbs | 98.09g | 47.75g | N/A |
| Sugar | 97.02g | 2.12g | N/A |
| Choline | 2.3mg | 0% | |
| Monounsaturated fat | 0g | 0.078g | 0% |
| Tryptophan | 0.252mg | 0% | |
| Threonine | 0.894mg | 0% | |
| Isoleucine | 0.938mg | 0% | |
| Leucine | 1.697mg | 0% | |
| Lysine | 1.459mg | 0% | |
| Methionine | 0.32mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 1.112mg | 0% | |
| Histidine | 0.592mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
21.25 g
Fats:
0.9 g
Carbs:
63.25 g
Water:
11 g
Other:
3.6 g
| Contains more CarbsCarbs | +55.1% |
| Contains more ProteinProtein | +17608.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +720.9% |
| Contains more OtherOther | +700% |