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  6. Brown sugar vs. Navy bean raw

Brown sugar vs. Navy bean raw — In-Depth Nutrition Comparison

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Significant differences between brown sugar and navy bean raw

  • The amount of copper, folate, vitamin B1, magnesium, vitamin C, vitamin B2, iron, manganese, vitamin B5, and phosphorus in navy bean raw is higher than in brown sugar.
  • Navy bean raw covers your daily copper needs 34% more than brown sugar.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of navy bean raw is 39.

Specific food types used in this comparison are Sugars, brown and Beans, navy, mature seeds, sprouted, raw.

Infographic

Brown sugar vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +453.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +130.8%
Contains more IronIron +171.8%
Contains more CopperCopper +657.4%
Contains more ZincZinc +2866.7%
Contains more PhosphorusPhosphorus +2400%
Contains less SodiumSodium -53.6%
Contains more ManganeseManganese +537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1009.1%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +365.9%
Contains more FolateFolate +13100%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Brown sugar Navy bean raw DV% diff.
Copper 0.047mg 0.356mg 34%
Folate 1µg 132µg 33%
Vitamin B1 0mg 0.39mg 33%
Carbs 98.09g 13.05g 28%
Magnesium 9mg 101mg 22%
Vitamin C 0mg 18.8mg 21%
Vitamin B2 0mg 0.215mg 17%
Calories 380kcal 67kcal 16%
Iron 0.71mg 1.93mg 15%
Manganese 0.064mg 0.408mg 15%
Phosphorus 4mg 100mg 14%
Vitamin B5 0.132mg 0.825mg 14%
Vitamin B6 0.041mg 0.191mg 12%
Protein 0.12g 6.15g 12%
Zinc 0.03mg 0.89mg 8%
Vitamin B3 0.11mg 1.22mg 7%
Calcium 83mg 15mg 7%
Potassium 133mg 307mg 5%
Polyunsaturated fat 0g 0.407g 3%
Fats 0g 0.7g 1%
Fructose 1.11g 1%
Selenium 1.2µg 0.6µg 1%
Sodium 28mg 13mg 1%
Net carbs 98.09g 13.05g N/A
Sugar 97.02g N/A
Saturated fat 0g 0.085g 0%
Choline 2.3mg 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +651.6%
Contains more ProteinProtein +5025%
Contains more FatsFats +∞%
Contains more WaterWater +5806.7%
Contains more OtherOther +111.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.