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  6. Brown sugar vs. Beef Liver raw

Brown sugar vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are brown sugar and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than brown sugar.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2471% higher.

Sugars, brown and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Brown sugar vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1560%
Contains less SodiumSodium -59.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +135.3%
Contains more IronIron +590.1%
Contains more CopperCopper +20655.3%
Contains more ZincZinc +13233.3%
Contains more PhosphorusPhosphorus +9575%
Contains more ManganeseManganese +384.4%
Contains more SeleniumSelenium +3208.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11877.3%
Contains more Vitamin B5Vitamin B5 +5334.1%
Contains more Vitamin B6Vitamin B6 +2541.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +14391.3%

All nutrients comparison - raw data values

Nutrient Brown sugar Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.047mg 9.755mg 1079%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0mg 2.755mg 212%
Vitamin B5 0.132mg 7.173mg 141%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.11mg 13.175mg 82%
Vitamin B6 0.041mg 1.083mg 80%
Folate 1µg 290µg 72%
Selenium 1.2µg 39.7µg 70%
Choline 2.3mg 333.3mg 60%
Phosphorus 4mg 387mg 55%
Iron 0.71mg 4.9mg 52%
Protein 0.12g 20.36g 40%
Zinc 0.03mg 4mg 36%
Carbs 98.09g 3.89g 31%
Vitamin B1 0mg 0.189mg 16%
Calories 380kcal 135kcal 12%
Manganese 0.064mg 0.31mg 11%
Calcium 83mg 5mg 8%
Fats 0g 3.63g 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0g 1.233g 6%
Potassium 133mg 313mg 5%
Vitamin E 0mg 0.38mg 3%
Polyunsaturated fat 0g 0.465g 3%
Vitamin K 0µg 3.1µg 3%
Sodium 28mg 69mg 2%
Magnesium 9mg 18mg 2%
Fructose 1.11g 1%
Monounsaturated fat 0g 0.479g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 98.09g 3.89g N/A
Sugar 97.02g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +2421.6%
Contains more ProteinProtein +16866.7%
Contains more FatsFats +∞%
Contains more WaterWater +5184.3%
Contains more OtherOther +191.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.