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  6. Brown sugar vs. Gumdrop

Brown sugar vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between brown sugar and gumdrop

  • The amount of calcium in brown sugar is higher than in gumdrop.
  • Gumdrop has 27 times less potassium than brown sugar. Brown sugar has 133mg of potassium, while gumdrop has 5mg.
  • Gumdrop contains less sugar.

Specific food types used in this comparison are Sugars, brown and Candies, gumdrops, starch jelly pieces.

Infographic

Brown sugar vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +2666.7%
Contains more PotassiumPotassium +2560%
Contains more IronIron +77.5%
Contains more CopperCopper +291.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -36.4%
Contains more ManganeseManganese +540%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +1000%
Contains more Vitamin B5Vitamin B5 +1000%
Contains more Vitamin B6Vitamin B6 +720%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Gumdrop DV% diff.
Calcium 83mg 3mg 8%
Potassium 133mg 5mg 4%
Iron 0.71mg 0.4mg 4%
Copper 0.047mg 0.012mg 4%
Vitamin B6 0.041mg 0.005mg 3%
Manganese 0.064mg 0.01mg 2%
Vitamin B5 0.132mg 0.012mg 2%
Magnesium 9mg 1mg 2%
Calories 380kcal 396kcal 1%
Vitamin B3 0.11mg 0.01mg 1%
Vitamin B2 0mg 0.013mg 1%
Vitamin B1 0mg 0.006mg 1%
Selenium 1.2µg 0.8µg 1%
Fructose 1.11g 1%
Sodium 28mg 44mg 1%
Protein 0.12g 0g 0%
Carbs 98.09g 98.9g 0%
Net carbs 98.09g 98.8g N/A
Sugar 97.02g 58.97g N/A
Fiber 0g 0.1g 0%
Zinc 0.03mg 0mg 0%
Phosphorus 4mg 1mg 0%
Folate 1µg 0µg 0%
Choline 2.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +34%
Contains more OtherOther +350%
~equal in Fats ~0g
~equal in Carbs ~98.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.