Brown sugar vs. Nougat — In-Depth Nutrition Comparison
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Significant differences between brown sugar and nougat
- Brown sugar has more calcium; however, nougat is richer in vitamin E, fiber, vitamin B2, manganese, copper, phosphorus, and magnesium.
- Nougat covers your daily vitamin E needs 18% more than brown sugar.
- Nougat has 3 times less calcium than brown sugar. Brown sugar has 83mg of calcium, while nougat has 32mg.
- Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of nougat is 32.
Specific food types used in this comparison are Sugars, brown and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +159.4% |
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +20.3% |
| Contains less SodiumSodium | -15.2% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CopperCopper | +185.1% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1275% |
| Contains more ManganeseManganese | +375% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +120% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0mg | 2.77mg | 18% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B2 | 0mg | 0.148mg | 11% |
| Manganese | 0.064mg | 0.304mg | 10% |
| Copper | 0.047mg | 0.134mg | 10% |
| Saturated fat | 0g | 1.667g | 8% |
| Phosphorus | 4mg | 55mg | 7% |
| Protein | 0.12g | 3.33g | 6% |
| Magnesium | 9mg | 32mg | 5% |
| Calcium | 83mg | 32mg | 5% |
| Zinc | 0.03mg | 0.42mg | 4% |
| Fats | 0g | 1.67g | 3% |
| Selenium | 1.2µg | 2.6µg | 3% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Iron | 0.71mg | 0.59mg | 2% |
| Carbs | 98.09g | 92.39g | 2% |
| Vitamin B3 | 0.11mg | 0.478mg | 2% |
| Vitamin B5 | 0.132mg | 0.06mg | 1% |
| Folate | 1µg | 5µg | 1% |
| Choline | 2.3mg | 5.1mg | 1% |
| Calories | 380kcal | 398kcal | 1% |
| Vitamin B1 | 0mg | 0.013mg | 1% |
| Potassium | 133mg | 105mg | 1% |
| Fructose | 1.11g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 98.09g | 89.09g | N/A |
| Sugar | 97.02g | 44.97g | N/A |
| Sodium | 28mg | 33mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +2675% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +60.4% |
~equal in
Carbs
~92.39g
~equal in
Other
~0.46g
