Brown sugar vs. Cream cheese — In-Depth Nutrition Comparison
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Differences between Brown sugar and Cream cheese
- Brown sugar has more Iron, while Cream cheese has more Vitamin A RAE, Vitamin B2, Phosphorus, Selenium, Vitamin B12, and Vitamin B5.
- Cream cheese's daily need coverage for Saturated Fat is 101% higher.
- Cream cheese contains 6 times less Iron than Brown sugar. Brown sugar contains 0.71mg of Iron, while Cream cheese contains 0.11mg.
- The amount of Sodium in Brown sugar is lower.
The food types used in this comparison are Sugars, brown and Cheese, cream.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+545.5%
Contains
less
Sodium
-91.1%
Contains
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Copper
+161.1%
Contains
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Manganese
+481.8%
Contains
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Calcium
+16.9%
Contains
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Phosphorus
+2575%
Contains
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Zinc
+1566.7%
Contains
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Selenium
+616.7%
Equal in Magnesium - 9
Equal in Potassium - 132
Contains
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Iron
+545.5%
Contains
less
Sodium
-91.1%
Contains
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Copper
+161.1%
Contains
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Manganese
+481.8%
Contains
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Calcium
+16.9%
Contains
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Phosphorus
+2575%
Contains
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Zinc
+1566.7%
Contains
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Selenium
+616.7%
Equal in Magnesium - 9
Equal in Potassium - 132
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+20.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+291.7%
Contains
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Vitamin B6
+36.6%
Contains
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Folate
+800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B3
+20.9%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+291.7%
Contains
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Vitamin B6
+36.6%
Contains
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Folate
+800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1677%
Contains
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Protein
+5025%
Contains
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Fats
+∞%
Contains
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Water
+3826.9%
Contains
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Other
+182.2%
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
Contains
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Carbs
+1677%
Contains
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Protein
+5025%
Contains
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Fats
+∞%
Contains
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Water
+3826.9%
Contains
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Other
+182.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
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Starch
+∞%
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Lactose
+∞%
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.76 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Contains
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Starch
+∞%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 98.09g | 5.52g |
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| Protein | 0.12g | 6.15g |
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| Fats | 0g | 34.44g |
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| Carbs | 98.09g | 5.52g |
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| Calories | 380kcal | 350kcal |
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| Starch | 0.35g |
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| Fructose | 1.11g | 0g |
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| Sugar | 97.02g | 3.76g |
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| Calcium | 83mg | 97mg |
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| Iron | 0.71mg | 0.11mg |
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| Magnesium | 9mg | 9mg | |
| Phosphorus | 4mg | 107mg |
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| Potassium | 133mg | 132mg |
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| Sodium | 28mg | 314mg |
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| Zinc | 0.03mg | 0.5mg |
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| Copper | 0.047mg | 0.018mg |
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| Manganese | 0.064mg | 0.011mg |
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| Selenium | 1.2µg | 8.6µg |
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| Vitamin A | 0IU | 1111IU |
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| Vitamin A RAE | 0µg | 308µg |
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| Vitamin E | 0mg | 0.86mg |
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| Vitamin B1 | 0mg | 0.023mg |
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| Vitamin B2 | 0mg | 0.23mg |
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| Vitamin B3 | 0.11mg | 0.091mg |
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| Vitamin B5 | 0.132mg | 0.517mg |
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| Vitamin B6 | 0.041mg | 0.056mg |
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| Folate | 1µg | 9µg |
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| Vitamin B12 | 0µg | 0.22µg |
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| Vitamin K | 0µg | 2.1µg |
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| Tryptophan | 0.069mg |
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| Threonine | 0.233mg |
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| Isoleucine | 0.324mg |
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| Leucine | 0.657mg |
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| Lysine | 0.567mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.291mg |
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| Valine | 0.395mg |
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| Histidine | 0.175mg |
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| Cholesterol | 0mg | 101mg |
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| Saturated Fat | 0g | 20.213g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 0g | 8.907g |
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| Polyunsaturated fat | 0g | 1.483g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.807g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
19%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is lower in Sugar?
Cream cheese is lower in Sugar (difference - 93.26g)
Which food is lower in glycemic index?
Cream cheese is lower in glycemic index (difference - 71)
Which food is richer in vitamins?
Cream cheese is relatively richer in vitamins
Which food contains less Sodium?
Brown sugar contains less Sodium (difference - 286mg)
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated Fat?
Brown sugar is lower in Saturated Fat (difference - 20.213g)
Which food is cheaper?
Brown sugar is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.