Brown sugar vs. Chewing gum — In-Depth Nutrition Comparison
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What are the differences between brown sugar and chewing gum?
- Brown sugar is higher in iron, calcium, and copper, yet chewing gum is higher in fiber.
- The amount of sugar in chewing gum is lower.
We used Sugars, brown and Chewing gum types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6550% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.71mg | 0mg | 9% |
| Calcium | 83mg | 0mg | 8% |
| Copper | 0.047mg | 0mg | 5% |
| Potassium | 133mg | 2mg | 4% |
| Manganese | 0.064mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin B5 | 0.132mg | 0mg | 3% |
| Magnesium | 9mg | 0mg | 2% |
| Calories | 380kcal | 360kcal | 1% |
| Polyunsaturated fat | 0g | 0.137g | 1% |
| Vitamin B3 | 0.11mg | 0mg | 1% |
| Selenium | 1.2µg | 0.6µg | 1% |
| Phosphorus | 4mg | 0mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Fructose | 1.11g | 1% | |
| Protein | 0.12g | 0g | 0% |
| Fats | 0g | 0.3g | 0% |
| Carbs | 98.09g | 96.7g | 0% |
| Net carbs | 98.09g | 94.3g | N/A |
| Sugar | 97.02g | 66.08g | N/A |
| Zinc | 0.03mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 2.3mg | 0mg | 0% |
| Saturated fat | 0g | 0.042g | 0% |
| Monounsaturated fat | 0g | 0.079g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +12.5% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +94% |
~equal in
Carbs
~96.7g
