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Brown sugar vs. Chickpea raw — In-Depth Nutrition Comparison

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Significant differences between brown sugar and chickpea raw

  • The amount of manganese, folate, copper, fiber, iron, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc in chickpea raw is higher than in brown sugar.
  • Chickpea raw covers your daily manganese needs 924% more than brown sugar.
  • Brown sugar has a higher glycemic index. The glycemic index of brown sugar is 71, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Sugars, brown and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Brown sugar vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +45.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +777.8%
Contains more PotassiumPotassium +439.8%
Contains more IronIron +507%
Contains more CopperCopper +1295.7%
Contains more ZincZinc +9100%
Contains more PhosphorusPhosphorus +6200%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +33190.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1300.9%
Contains more Vitamin B5Vitamin B5 +1103%
Contains more Vitamin B6Vitamin B6 +1204.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55600%
Contains more CholineCholine +4217.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +55.8%
Contains more ProteinProtein +16958.3%
Contains more FatsFats +∞%
Contains more WaterWater +473.1%
Contains more OtherOther +535.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Brown sugar Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Brown sugar Chickpea raw DV% diff.
Manganese 0.064mg 21.306mg 924%
Folate 1µg 557µg 139%
Copper 0.047mg 0.656mg 68%
Fiber 0g 12.2g 49%
Iron 0.71mg 4.31mg 45%
Protein 0.12g 20.47g 41%
Vitamin B1 0mg 0.477mg 40%
Vitamin B6 0.041mg 0.535mg 38%
Phosphorus 4mg 252mg 35%
Vitamin B5 0.132mg 1.588mg 29%
Zinc 0.03mg 2.76mg 25%
Choline 2.3mg 99.3mg 18%
Polyunsaturated fat 0g 2.731g 18%
Potassium 133mg 718mg 17%
Magnesium 9mg 79mg 17%
Vitamin B2 0mg 0.212mg 16%
Carbs 98.09g 62.95g 12%
Vitamin B3 0.11mg 1.541mg 9%
Fats 0g 6.04g 9%
Vitamin K 0µg 9µg 8%
Vitamin E 0mg 0.82mg 5%
Vitamin C 0mg 4mg 4%
Monounsaturated fat 0g 1.377g 3%
Calcium 83mg 57mg 3%
Saturated fat 0g 0.603g 3%
Selenium 1.2µg 0µg 2%
Fructose 1.11g 1%
Calories 380kcal 378kcal 0%
Net carbs 98.09g 50.75g N/A
Sugar 97.02g 10.7g N/A
Sodium 28mg 24mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Brown sugar Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Brown sugar
72%
Chickpea raw
Minerals Daily Need Coverage Score
11%
Brown sugar
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 86.32g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 0.603g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.