Brown sugar vs. Chocolate — In-Depth Nutrition Comparison
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What are the main differences between brown sugar and chocolate?
- Brown sugar has less copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and caffeine than chocolate.
- Chocolate's daily need coverage for copper is 109% higher.
- Chocolate has a lower glycemic index than brown sugar.
We used Sugars, brown and Chocolate, dark, 45- 59% cacao solids types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +48.2% |
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more PotassiumPotassium | +320.3% |
| Contains more IronIron | +1029.6% |
| Contains more CopperCopper | +2087.2% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +5050% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +2117.2% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +559.1% |
| Contains more Vitamin B5Vitamin B5 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more CarbsCarbs | +60.4% |
| Contains more WaterWater | +38.1% |
| Contains more ProteinProtein | +3966.7% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +277.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +104.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.047mg | 1.028mg | 109% |
| Iron | 0.71mg | 8.02mg | 91% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.064mg | 1.419mg | 59% |
| Fats | 0g | 31.28g | 48% |
| Magnesium | 9mg | 146mg | 33% |
| Phosphorus | 4mg | 206mg | 29% |
| Fiber | 0g | 7g | 28% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Zinc | 0.03mg | 2.01mg | 18% |
| Potassium | 133mg | 559mg | 13% |
| Carbs | 98.09g | 61.17g | 12% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Protein | 0.12g | 4.88g | 10% |
| Calories | 380kcal | 546kcal | 8% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Vitamin B3 | 0.11mg | 0.725mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Vitamin B5 | 0.132mg | 0.297mg | 3% |
| Selenium | 1.2µg | 3µg | 3% |
| Calcium | 83mg | 56mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Fructose | 1.11g | 0g | 1% |
| Net carbs | 98.09g | 54.17g | N/A |
| Sugar | 97.02g | 47.9g | N/A |
| Sodium | 28mg | 24mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.041mg | 0.042mg | 0% |
| Folate | 1µg | 0% | |
| Trans fat | 0.112g | N/A | |
| Choline | 2.3mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
9%
Minerals Daily Need Coverage Score
11%
116%
Comparison summary
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 49.12g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Brown sugar is lower in Saturated fat (difference - 18.519g)
Which food is cheaper?
Brown sugar is cheaper (difference - $2)