Brown sugar vs. Cornmeal — In-Depth Nutrition Comparison
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What are the main differences between brown sugar and cornmeal?
- Brown sugar is richer in calcium, yet cornmeal is richer in folate, vitamin B1, iron, vitamin B3, vitamin B2, selenium, fiber, phosphorus, and vitamin B6.
- Cornmeal's daily need coverage for folate is 52% higher.
- Brown sugar has 28 times more calcium than cornmeal. Brown sugar has 83mg of calcium, while cornmeal has 3mg.
We used Sugars, brown and Cornmeal, degermed, enriched, yellow types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2666.7% |
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more IronIron | +514.1% |
| Contains more CopperCopper | +61.7% |
| Contains more ZincZinc | +2100% |
| Contains more PhosphorusPhosphorus | +2375% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +171.9% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4416.4% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more Vitamin B6Vitamin B6 | +343.9% |
| Contains more FolateFolate | +20800% |
| Contains more CholineCholine | +273.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 209µg | 52% |
| Vitamin B1 | 0mg | 0.551mg | 46% |
| Iron | 0.71mg | 4.36mg | 46% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.11mg | 4.968mg | 30% |
| Vitamin B2 | 0mg | 0.382mg | 29% |
| Selenium | 1.2µg | 10.5µg | 17% |
| Fiber | 0g | 3.9g | 16% |
| Phosphorus | 4mg | 99mg | 14% |
| Protein | 0.12g | 7.11g | 14% |
| Vitamin B6 | 0.041mg | 0.182mg | 11% |
| Calcium | 83mg | 3mg | 8% |
| Carbs | 98.09g | 79.45g | 6% |
| Zinc | 0.03mg | 0.66mg | 6% |
| Polyunsaturated fat | 0g | 0.828g | 6% |
| Manganese | 0.064mg | 0.174mg | 5% |
| Magnesium | 9mg | 32mg | 5% |
| Fats | 0g | 1.75g | 3% |
| Copper | 0.047mg | 0.076mg | 3% |
| Vitamin B5 | 0.132mg | 0.24mg | 2% |
| Choline | 2.3mg | 8.6mg | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Monounsaturated fat | 0g | 0.39g | 1% |
| Calories | 380kcal | 370kcal | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Sodium | 28mg | 7mg | 1% |
| Fructose | 1.11g | 0.17g | 1% |
| Net carbs | 98.09g | 75.55g | N/A |
| Potassium | 133mg | 142mg | 0% |
| Sugar | 97.02g | 1.61g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more CarbsCarbs | +23.5% |
| Contains more ProteinProtein | +5825% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +734.3% |
| Contains more OtherOther | +13.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
94.56 g
Glucose:
1.35 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
73.3 g
Sucrose:
0.68 g
Glucose:
0.56 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0 g
| Contains more SucroseSucrose | +13805.9% |
| Contains more GlucoseGlucose | +141.1% |
| Contains more FructoseFructose | +552.9% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
