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  6. Brown sugar vs. Crab stick

Brown sugar vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between brown sugar and crab stick

  • Brown sugar has more calcium; however, crab stick has more phosphorus, selenium, vitamin B12, magnesium, vitamin B6, and vitamin B2.
  • Crab stick's daily need coverage for phosphorus is 40% more.
  • Brown sugar has 6 times more calcium than crab stick. Brown sugar has 83mg of calcium, while crab stick has 13mg.
  • Brown sugar is lower in sodium.
  • Brown sugar has a higher glycemic index than crab stick.

The food varieties used in the comparison are Sugars, brown and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Brown sugar vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +538.5%
Contains more PotassiumPotassium +47.8%
Contains more IronIron +82.1%
Contains more CopperCopper +46.9%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +481.8%
Contains more MagnesiumMagnesium +377.8%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +6950%
Contains more SeleniumSelenium +1758.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +463.6%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +465.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Brown sugar Crab stick DV% diff.
Phosphorus 4mg 282mg 40%
Selenium 1.2µg 22.3µg 38%
Carbs 98.09g 15g 28%
Vitamin B12 0µg 0.57µg 24%
Sodium 28mg 529mg 22%
Protein 0.12g 7.62g 15%
Calories 380kcal 95kcal 14%
Magnesium 9mg 43mg 8%
Vitamin B6 0.041mg 0.13mg 7%
Cholesterol 0mg 20mg 7%
Calcium 83mg 13mg 7%
Vitamin B2 0mg 0.08mg 6%
Iron 0.71mg 0.39mg 4%
Vitamin B3 0.11mg 0.62mg 3%
Vitamin B1 0mg 0.03mg 3%
Vitamin B5 0.132mg 0mg 3%
Zinc 0.03mg 0.33mg 3%
Choline 2.3mg 13mg 2%
Manganese 0.064mg 0.011mg 2%
Copper 0.047mg 0.032mg 2%
Fiber 0g 0.5g 2%
Starch 3.5g 1%
Fructose 1.11g 0.62g 1%
Polyunsaturated fat 0g 0.143g 1%
Vitamin E 0mg 0.17mg 1%
Saturated fat 0g 0.216g 1%
Monounsaturated fat 0g 0.275g 1%
Fats 0g 0.46g 1%
Potassium 133mg 90mg 1%
Net carbs 98.09g 14.5g N/A
Sugar 97.02g 6.25g N/A
Vitamin K 0µg 0.4µg 0%
Folate 1µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +553.9%
Contains more ProteinProtein +6250%
Contains more FatsFats +∞%
Contains more WaterWater +5471.6%
Contains more OtherOther +402.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3105.4%
Contains more FructoseFructose +79%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +98.5%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.